Do what you can and run a horse carefully! 6: The more you run, the better.
Running is one of the most healthy and convenient aerobic exercises.
8: Pb is never easy.
5: You’re not a runner if you haven’t run a marathon? With the increase of the number of runners, running competitions have become popular.
Moreover, the load of running is relatively high, which can easily make people retreat without running for a few days – they feel too tired, their knees and ankles don’t adapt, or their muscles are sore…
Just smile.
Only by learning & Training running in running can you run better! May you be as light as a feather and run unharmed.
From studying professional running shoes to running barefoot, it seems that the master of immortality begins to return to nature, but it’s not suitable for everyone.
The final result is often fainting on the way and waiting for first aid.
For overweight people, jogging is not the best way to lose weight.
Some people run into the first horse for three hours after being publicized, and some people make progress for several hours within half a year.
Maybe you are born to run, but you don’t necessarily run.
Basically, the rest time is within 10 days, and there will be no decrease in the maximum oxygen uptake; however, if the rest time is as long as 2 weeks, the maximum oxygen uptake may gradually decrease; at 9 weeks, it will decrease by about 19%; after 11 weeks, it may decrease by 25%.
Running is running, from running to running.
As long as you keep running and run every day, you can develop the good figure you want…
These words are often said out of encouragement, but the truth of running is not chicken soup! 1: The threshold of running is not low! Before you decide to do this sport for a long time, you’d better go to the hospital for a comprehensive physical examination.
Sometimes it is appropriate to reduce training Practice can improve your performance.
Just as running won’t make you thick legs, running won’t make you thin legs or belly.
The runnersconnect website summarizes some data related to aerobic exercise and rest time, It turns out that a well-trained athlete (there is training lasting for 4-6 months).
However, back ten thousand steps, what if the protagonist who can’t run chicken soup all his life can’t run to the level of a professional player? It’s good to be healthy and happy ~9: running barefoot / wearing slippers is not suitable for you.
Anyway, if you want to shape, you still need to combine physical training and strength training.
The day after tomorrow, they can try to improve it by resistance exercise, that is, strength training.
Whether in the process of running at ordinary times, in the severe cold and heat, or in the marathon race, I clearly feel serious physical discomfort and have to stick to it.
Different running shoes, different running posture, different roads and different breathing methods will have countless effects on your running data.
Secondly, if the running posture is wrong, the cushioning protection will be reduced, which will cause greater damage to the body.
Even many cities hold marathons to attract runners in order to increase the number of tourists.
If you don’t know where to find these knowledge, please read Peng Youhui’s article! Hahaha ~3: you can’t lose weight by running alone.
Running will not change your body shape, but after adhering to running / diet control, the body fat will be more uniform and less, from big pears to small pears, and big apples to small apples.
On the one hand, asphalt roads and Pu runways are really not suitable for barefoot running.
However, those who put aside diet control and talk about exercise and fat reduction are all hooligans.
Therefore, proper rest will not bring much serious impact.
When it comes to running, many people say that it’s right to start running.
Friends on any platform,.
Running is a good thing, but remember that the body is the most important.
Some people like to say: you are not a runner without running a marathon! As a result, many enthusiasts who have not been in contact with running for a few months have blindly signed up for the marathon without systematic training.
Aerobic alone is useless.
4: running can’t shape the devil’s body.
Every large-scale competition, there are always some great gods who go to battle barefoot / wearing slippers.
According to past experience, if you train hard and sweat like rain, you will always have good performance guarantee.
Are these words also your voice? Every sport has its own rules.
2: Being able to run doesn’t mean you can run.
Every time a large marathon is over, there is always a report of the black horse.
But for running, this is not the truth.
Running is not just what chicken soup says.
You should wake up.
Don’t think you have to run a horse to be a runner.
Most of the stories are true, but the sweat behind them must be unimaginable and can not be portrayed by the media.
Running is not a panacea for all obesity.
7: Persistence is not necessarily victory, persistence is victory! This slogan that every Chinese will shout is not applicable to running.
No one runs to get hurt, right? So before you start running, please study the basic knowledge of running carefully.
Those who dream of running three or five kilometers can eat, drink and relax.
For people with heart disease or high blood pressure, fast walking or slope walking is a more appropriate exercise.
Running a marathon is a very proud thing, but the meaning of running itself is to make us healthier, not to show off our capital.
On the track, the “quality” of training is greater than the “quantity” of training.
Too much weight will increase the pressure on the knee joint, which will lead to chronic injury in the long run.
The body is determined by genes.