If he can play on the horizontal bar like this, I doubt whether he is a professional athlete.

Like Forrest Gump, don’t want to keep running, and there will be good results.

When I go to the sports park in the morning, I often see some cruel people who often exercise.

One circle of the park is 700 meters.

  。.

So far, I am also a layman.

I have no specialty in sports.

In the end, it was like walking.

Looking at their relaxed and happy appearance, I envy them very much.

This habit began at the age of 33 and has persisted for 30 years.

Although I have studied Taijiquan for several years, I have not mastered the boxing frame and boxing skills well.

At this speed, you have to run 5K every day.

Running and writing are similar in some ways.

Form a good habit and do it at a fixed time every day, and at the best time of the day.

It started with a lap without interruption, and then expanded to one and a half laps or two laps.

In fact, it is not difficult to do it.

I often follow them, but I can’t run far, so I can’t keep up.

I feel that the amount of exercise of Taijiquan is not too large, so I want to try running.

As long as you can stick to these items, you will gain a different life.

In theory, as long as you are willing to stick to it and have a strong heart, it is possible to run 5K or more at a time.

Their running is very distinctive.

In my own experience, running tests not physical fitness, but willpower.

Although they are different in height, fat and thin, several people run at the same pace.

Think a little more arrogant.

Writing articles can directly win the Nobel Prize for literature.

Listen to their tone.

They talk while running.

I was afraid of sports since I was a child.

Although it has not been achieved yet, over time, this goal can be achieved.

He can not only flip continuously, but also buckle his legs on the horizontal bar and hang on the horizontal bar head down.

I also tried this way of running.

One day, is it possible to run a marathon, even half a marathon.

He clenched the horizontal bar with both hands and pushed his feet up.

But running is too difficult for middle-aged people who are getting fatter and fatter.

Even the way of exercising is so cool.

Both look beautiful, and it pays to stick to them, “Morning reading and writing run” (getting up early, meditating, reading, writing and running).

“Those who aspire to travel thousands of miles will stop if they are not on the right path”.

“Thought and soul, there is always one on the road”, either writing or running, either filling the brain or the body.

Especially after running for two laps, his legs are as heavy as lead, his breathing is heavy, exhausted, and he can’t breathe.

He turned up like a somersault and could turn over ten times on the horizontal bar.

They never run in the inner ring, and they run very easily.

It’s easy to give up all kinds of messy ideas in his mind.

Difficult things are the most important things to do, and the benefits of doing difficult things are the greatest.

The current goal is to run 4 kilometers at a time.

Every time I go to the park, I can meet the running “trio”, which is estimated to run every day.

“Do the hard and right thing”, running and writing are probably the two hardest things.

A good man is a good man.

As long as they are on the road, they will have a bright future.

After thinking about it, I can only choose Taijiquan with less exercise.

After half a circle, I was panting, and then began to walk.

I always felt unhappy after exercise.

As long as you can overcome psychological obstacles, you can stick to it and achieve results.

They pick large circles and run around the outer ring of the track.

At present, it can run four laps without interruption.

Naturally, I admire people who are good at sports.

And he also participated in marathons in Greece, the United States and other places, several times a year.

They wear sweat absorbing scarves and blue running clothes.

I really admire them.

compression toe socks

To do it, we must do difficult things.

There is also a middle-aged man in his 50s who plays the horizontal bar very well.

Although I walked for several circles, I didn’t sweat and didn’t exercise much.

The road is blocked and long, and the line is coming.

At this time, what we need most is inner firmness.

Occasionally I saw a small article about Haruki Murakami: Murakami gets up at four o’clock every morning and writes for four or five hours, about 5000 words; Then go running and run 10 kilometers continuously every day.