With the basic completion of family and career responsibilities, the stage of struggle will come to an end, and the desire for retirement will come as scheduled.

Although these may seem insignificant, they are not.

It can reshape and repair the aerobic system and help the body function again.

Stress will seriously weaken our body, drain our energy and reduce work efficiency.

If you look at the artery of an obese child through a microscope, you will find that it looks like the artery of a person in his 40s and 50s.

This is the power of decline.

The cognitive efficiency of healthy exercise is 10% higher than that of sedentary exercise.

Long term heavy stress will bring inflammation to the blood – the devil in our body.

Therefore, your energy supply drops sharply, and the capillaries transporting oxygen and nutrients and removing waste gradually dry up, which leads to the decline of energy supply, such a vicious circle and a series of terrible side effects.

You know, 50% of the world’s difficult diseases are caused by inflammation.

Get moving and you’ll see the effect in a few weeks.

Now that we have antidepressants, the situation has improved slightly.

Because when we are lazy, “little motor” mitochondria die in millions.

But these drugs are not perfect, not only the dosage is difficult to grasp, but also have side effects.

When we exercise, oxygen and nutrients are mixed and “burned” in mitochondria, the “small motor” in muscle, to generate energy for exercise.

For the vast majority of people, due to lack of exercise, the aerobic foundation has fallen to the bottom.

These exercises can make your heart beat faster and last for 45 minutes.

Running brings pleasure and can improve our mood in all aspects.

People always say that they are too busy to exercise at all.

When you do aerobic exercise, you change the chemical reaction in the blood, turn the blood into an effective anti-inflammatory drug and circulate in the body, which is of great benefit to your health.

The only way to increase the number of brain cells is aerobic exercise.

This has also been proved by the latest scientific research.

Your brain will also be younger.

In fact, life in old age can be as vivid and interesting as life in early age.

In short, once a person is lazy, his body will slowly collapse, with disastrous consequences.

Today, we’re going to see how aerobic exercise can make us younger.

This may reflect the life pressure people face at this age, such as having children, starting a family, etc.

Soon, you will feel much more comfortable, light and reborn.

It can reduce indecisive and indecisive moments and improve work efficiency.

Depression is a raging beast.

At the same time, all functions of your body will be restored.

You can even have a 45 year old body at the age of 70.

Aerobic exercise can bring you millions of new mitochondria and a large number of capillary transport networks.

After the “combustion”, it can also take away waste products, such as lactic acid.

In a way, it may be better, because you don’t have the pressure you had when you were young.

The most important exercise is aerobic exercise, such as riding, swimming, running or boating.

running waist packs

It has destroyed our lives and work and brought a series of terrible consequences.

incorrect! In fact, brain cells are always updated.

We note that aerobic exercise is the best antidepressant.

Why? These bad habits are hard to get rid of.

From the age of 32, brain cells began to die gradually until we died.

In fact, people who often exercise have less pressure and higher efficiency, so they only have more time.

Usually, when we sit at our desks or watch TV, the blood circulation is poor, causing mild inflammation and spreading through the blood flow in the body.

Fortunately, aerobic exercise can prevent these crashes.

Even if you are not depressed, you can benefit from it.

A surprising fact is that the happiness of the vast majority of people began to decline in their 20s and continued to their early fifties.

If you don’t take measures, your health will get worse and worse until you collapse.

Aerobic exercise can significantly reduce the occurrence of inflammation.

However, one exception is that you don’t have a good body.

Therefore, I would like to emphasize the importance of aerobic exercise again: by reducing inflammation, aerobic exercise can help us eliminate half of our serious diseases.

In other words, inflammation is our deadly enemy.

Inflammation looks simple, but it’s actually a demon in our body.

Stress is like depression.

The recession usually starts at the age of 40, or even earlier.

Another study used MRI scans of the brain to show that people who exercised for three months kept their brains growing.

In my opinion, stress is also a kind of disease.

This is no longer a matter of comfort.

Think about it, do you encounter the following situations: afraid to walk a long way, not sick but uncomfortable, etc.

However, the survey shows that happiness began to grow from the age of 50 and continued at a very high growth rate until the age of 80.

Retirement is actually a very negative word, because it is only a summary of past life, but it does not mention the infinite possibility and brilliance of future life, which makes people feel that life after retirement will be far away from enrichment and happiness.

The latest research shows that exercise has many cognitive benefits for the brain.

Many people’s bodies are declining.

In fact, at any age, you can become better yourself through exercise.

This is particularly important, because after exercise, you will feel sore or panting, not because of muscle injury or lack of oxygen, but because of the accumulation of lactic acid.

It is very necessary to reshape the aerobic foundation.

Studies have shown that people who often take aerobic exercise reduce the incidence of Alzheimer’s syndrome by 40%.

In the past, we thought that the number of brain cells was fixed at birth.

From houlang Publishing House “younger next year” plump intelligent fat scale Pro ， it’s hard to think about it! Intelligent training + diet plan one-stop service ⭣⭣⭣⭣⭣⭣⭣⭣⭣⭣⭣⭣⭣⭣⭣⭣⭣⭣⭣-.

Many of us feel pressure, uneasiness and anxiety from time to time.

It makes us tired and even sick.

Studies over the past decade have shown that sports can promote brain growth and improve cognitive efficiency by 10%.

If your state changes, the amount of medicine you take also changes, which is difficult to grasp.

If you are thinking actively, full and busy, new brain cells will join the original brain cells and start working.

Aerobic exercise can make us more energetic and optimistic.