I believe everyone has the same idea as Xiaobian.

At this time, you can choose a rain proof lightweight soft shell or coat.

Its function is to separate sweat from the skin and avoid moisture caused by accumulation.

Upper body: the first is the closest layer, that is, the sweat wicking layer.

Only your eyes can be exposed at temperatures below – 10 ℃.

Cross country shoes can also be considered.

It’s freezing ~ come on! Strike while the iron is hot, Xiaobian will run in full arms tomorrow ~ source: This is Gudong winter sports.

The weather is getting colder and colder.

The cold wind is blowing into the clothes.

In winter, some roads will be snowy or frozen.

It is best to balance the cold and heat after running.

the next day…

In fact, it’s not necessary to wear thick socks, otherwise your foot sweat will make you uncomfortable and smelly…

You can choose a longer length of clothes, which can be stuffed into your pants like autumn clothes, which is warm and comfortable.

The three levels mentioned above are all owned by the hat- Only quick drying hats can be used at temperatures above 5 ℃.

Xiaobian also knows that running and warming up will warm up, but he doesn’t know how to wear when running in winter.

If wet clothes are blown by the cold wind, they will catch a cold! Insulation layer: keep the body temperature and resist the attack of cold.

The hat can not only keep warm, but also keep the head dry.

It’s cool! You need to warm up! Xiaobian drank Xiaohan’s first cup of milk tea, ate Xiaohan’s first hot pot, and slept until 10 a.m.

03 whole body dressing method.

When the temperature is relatively low, you can wear a plush vest in your coat, but it is not recommended to wear a raincoat when it rains, because it is the same as the mask mentioned by Dong Niu before, and the air permeability is too poor.

Running in rainy and snowy weather and accidentally falling down is very dangerous.

Also, pay attention not to choose the cotton sweat wicking layer.

When the temperature is not very low, the thermal insulation layer and protective layer can only have one clothing, such as jacket or lightweight coat.

If the pants have the protection of crotch or knees, it is the best.

Pure cotton socks are also not recommended, which will rub and blister! Therefore, it is recommended to wear wool, polyester, nylon and other multi fiber materials, which are sweat-wicking and warm, comfortable and strong to start running ~ and the length of socks can be stuffed into the trouser legs is excellent! Knowing so many dry goods, my mother is no longer afraid of me running in winter.

Pay attention to the protection of face and ears at – 5 ℃ ~ – 10 ℃.

Breathable layer: keep the skin dry.

Lower body: the wearing method of the lower body is basically the same as that of the upper body.

There is also anti-skid performance.

Head: it is very important to keep the head warm during running in winter, because the head sweats a lot during running, It’s easy to catch a cold if you can’t keep your head warm.

Quick drying long sleeved sportswear, tights or compression clothes are good choices.

You need to dress in three layers.

But we all know that the body will get hot after running.

When winter comes, the weather becomes more and more inhumane.

Protective layer: it can effectively isolate the body from the outside world, such as rain, snow and wind.

But be careful not to choose cotton clothes.

If you wear too warm, the body temperature will be unbalanced during running.

Pay attention to the knees.

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02 layered dressing method ， this is particular.

Therefore, the temperature + 10 ℃ dressing method will only make you feel a little cold when you go out.

It also has the function of heat preservation.

It is very important to protect your hands and keep warm.

Although they absorb sweat, they have poor perspiration and will rub uncomfortable all over.

Choose a plush and windproof robbery hat.

The “three layers” here does not necessarily mean “three clothes”, but the concept of three levels.

Remember the feeling of “a little cold” ~ in the temperature suitable area in the south, you can try to wear running equipment for daily activities, so as to better grasp the temperature when running after the weather is colder.

Today Xiaobian will talk to you about how to wear for running in winter! 01 “temperature + 10 ℃” dressing method: most people will be wrapped tightly when they go out, for fear of runny nose or shivering when the cold wind blows.

seamless bandana

Running with more clothes is a burden, and wearing less clothes may get sick.

The legs will be more uncomfortable when running.

Generally speaking, it is to keep the warmth.

Feet: the first thing to consider about running shoes is to keep warm, so try to choose running shoes with warm upper design to ensure that your feet are in a comfortable environment.

You can choose the sports scarf and knitted hat that can cover your ears as shown in the figure below.

Let’s talk about socks.