If I don’t run, won’t I get fat if I eat an ice cream? It is in order to eat more delicious food and not get fat that we chose sports! People who love running must love life.
However, when the man continued to participate in the experiment the next day, he found a surprise: that’s right! This phenomenon exists on the second day after exercise.
They don’t feel guilty at all.
How can people who love life resist food? Usually eat healthy food, occasionally take a long-distance jog, and then eat a hot pot.
Scientists call it the effect of excessive oxygen consumption after exercise, It is also known as afterburning effect (EPOC).
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He wanted to go on a diet or even cut off food.
Dieters can’t envy this super cool experience! On the rocks of the Greek mountains, the hometown of the Olympic movement, are engraved the following words: do you want to be healthy? Then run! Do you want to be smart? Then run! Do you want to be beautiful? Then run! Diet? Is dieting useful ~ source: here is Gudong.
The “eat” here is definitely not about dieting, and this sentence does not mean that exercise is meaningless…
The purpose of exercise is never “how much can you lose in a day”, but to improve your basic metabolism.
She explained that she looked at the composition list to control her diet and exercise every day, but her roommate was a “contemporary gangster”: when she saw her eating fruit, she had to say, “this is carbon water and fructose!” When you see her drinking milk, you have to say, “you are a weight loss person.
It will also make the basic metabolic level decline and become the so-called fat prone constitution.
Please come to the little running coach who is always online: Gudong running spirit! Its small body of only 10g can help you record 11 data records and recognize 9 running posture data.
Even if you lose 10 kilograms, it doesn’t seem to lose as much as 5 kilograms of fat.
At this special node, dieting is not recommended because of long-term malnutrition, loose skin, decreased resistance and more likely to get sick.
Dong Niu is as surprised as your reaction – rarely see runners take the initiative to change their original healthy eating and exercise habits into an eager diet.
Even if you sweat for two hours, you can hardly consume the calories of a hamburger.
The dry and thin caused by dieting means that the muscle content and water content decrease.
After restoring diet, it will not only rebound, but also be more difficult to be “thin” in the future.
You should drink skimmed milk!” Seeing her exercise, I would say, “what’s the use? Running for an hour can’t consume the heat of an ice cream! It’s better to eat and drink with me.” All this made her very anxious.
According to the authoritative certification, lying down can really thin! When glycogen and lactic acid are consumed in large quantities, fat is the main energy supply material in the recovery period ~ that is, it can not only lie down and thin, but also be accurate to the composition – all the fat is lost, and the muscle content will increase at the same time, which is great! – 02 – the decrease of body fat rate is really a “good figure” Dong Niu always thinks that thin and good figure are not linked.
Which figure do female compatriots prefer? Guys, if you can choose, which of the following two pictures do you prefer to be “thin”? I believe most people will think that the figure with looming muscles in the second picture is the best.
Exercise is like reading a book.
Is this the voice of many people? Indeed, exercise consumes far less calories than we thought.
The improvement of basic metabolism means the formation of a “lean body”, so as to get a beautiful body with proper muscle distribution- 03 – exercise is to enjoy delicious food ~ finally, don’t say that running consumes an ice cream an hour…
The models in the following two pictures are not fat.
The biggest benefit is not the one hour of exercise, but the next 23 hours- 01 – the effect of excessive oxygen consumption} makes you “lie thin” in the BBC Documentary.
If you don’t believe it, choose first.
Recently, a dieter complained that he was very anxious and didn’t want to exercise to lose weight.