Does running really hurt your joints? The latest research is shocking! The latest research published in the Journal of sports medicine tracked 74542 runners for 7.1 years and 14625 healthy walkers for 5.7 years respectively, and counted the number of osteoarthritis and hip replacement in the two groups.
Many studies on Olympic athletes have also found that these more vulnerable athletes do have a higher rate of disease.
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The body is not a machine.
Therefore, exercise not only does not hurt the joints, but also makes them more lubricated and operate more smoothly.
Exercise improves the density and elasticity of cartilage.
They have developed us into delicate animals with four bodies that don’t move into a nest sofa, and pressing the remote control is the safest “exercise”.
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Running is a smooth and coherent movement.
Its cleverness lies in its ability to compensate for pressure.
In this way, even if running is the simplest, convenient and effective sport, most people still don’t appreciate it.
The reason why running or walking is more joint friendly than gym exercise is the way you use your knees.
Even so, the researchers say the benefits of running still far outweigh other risks.
In general, every 1 increase in BMI increases the risk of osteoarthritis by 5%.
In fact, those who were most active in sports other than running had a 21% higher risk of osteoarthritis than those who were least active, and a 99% higher risk of hip replacement.
The biggest reason why running may have some effect on protecting joints is weight loss.
On the contrary, it helps to reduce the risk of osteoarthritis.
Every year men run, the risk increases by 3.9%; For women, it increased by 6.1%.
If the joint burden is reduced, it will not be easy to be injured, and the risk of osteoarthritis will be reduced.
Surprisingly, the number of runners suffering from osteoarthritis and hip arthroplasty is low regardless of the mileage# 1.
Running weight loss is the main reason for protecting joints.
Even if the exact cause is unknown, scientists generally believe that carrying this extra weight every day is equivalent to putting unnecessary pressure on the joints.
But the body is not a cold machine.
The only bad news may be that the risk of osteoarthritis increases with running age.
However, ordinary people like us are far less intense than world-class athletes, so the impact is much smaller# 2.
Many people may think that even if human beings are really “born to run”, they have long since separated from the comfortable life after fishing and hunting.
So how is running different from other sports? Why might there be some joint protection# 3.
In addition, overweight can also have a negative impact on the body, and thorny conditions such as inflammatory reactions can harm joint health# 4.
Theoretically, all sports should have more or less joint protection effects, but researchers have found that sports other than running and walking have adverse effects and increase the risk of osteoarthritis.
For a long time, the violent exercise of running will break the joints.
The more commonly used the joints and other parts supporting weight, the easier they are to wear out.
Animal experiments show that exercise helps to improve the density and elasticity of cartilage.
Most of us think that motion is like mechanical operation.
It’s hard to keep running, but if you want to keep “no” running, you can easily find thousands of excuses, of which the most reasonable one is “running hurts your joints”.
In contrast, running is a relatively smooth and continuous movement, with less knee flexion range, less sudden stop and sudden rise, and it is not necessary to maintain immobility or repeat the same action for a long time like step aerobic or weight training, so as to keep the same part under pressure.
Therefore, running has less damage to the knee cap.
Of course, sports injuries will increase the risk of osteoarthritis.
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If they can rely on it, they take out the gold medal of “hurting joints” and successfully get rid of the sin for Lai running.
Motion is different from machine operation.