Therefore, they were called “immortal communication” by netizens.
Doing housework, reading and running every day have exercised all her ability of independent life and let her have the quality of self-discipline and persistence# Reading makes people learn to think and enjoy the pleasure of soul.
On the standard 400 meter track, 46 year old Dong Qing, wearing dark green sportswear, white baseball cap and white running shoes, started running.
She was almost the same as the students around her.
They were easily pinched.
She has developed the habit of running since she was a child.
Running is a process, a discovery and a process of self discovery.
Their life is regular and full of hope.
She didn’t dress up deliberately.
In fact, the seemingly harsh conditions and requirements are actually, but after a period of time, you will find that you will become more free and relaxed, not a constraint.
At the time of hosting, Dong Qing’s golden sentences appeared frequently.
Because running needs to get up early, plan time for yourself, have patience and perseverance, and reasonably control your diet.
Without a large amount of knowledge as support and decades of reading habits, he simply can’t have the ability to quote scriptures and talk about emergencies on the spot.
Whether it’s the gentle and sharp comments on the contestants in the host competition, citing scriptures and pearls, or the handy poetry, songs and Fu in the China Poetry conference, and the famous works and allusions frequently blurted out, Dong Qing’s on-site performance can be called perfect.
Classic poems were like daily oral English.
Dong Qing always believed that the books she had read and the road she had traveled would always play a role one day in the future and make herself better.
So, whether it’s running or reading, no matter what you decide to start, no matter when you start, stick to it day after day, this practice will make you a better yourself.
She said, “if I don’t read for a few days, I will feel as bad as a person who doesn’t take a bath for a few days.” It is this strong self-discipline and efforts to absorb nutrients from knowledge that enable Dong Qing to shine on the stage and show self-confidence, elegance and wisdom.
If a thing is repeated enough times, it will produce muscle memory.
She keeps reading for at least half an hour before going to bed every day.
Running and non running people have little to do with one day, a week and two months.
As she said: “reading makes people learn to think and enjoy a pleasure in the depths of the soul.”# Running is the best way to exercise self-discipline.
It can be said that Dong Qing’s success today can not be formed overnight.
The students and teachers of the whole school seemed to look at you, like Forrest Gump.” This kind of compulsory physical exercise once impressed Dong Qing.
Before long, she easily recorded the program and didn’t forget to stretch after running.
Running is not just an exercise.
I felt very stupid.
Either run or read.
Even during the interview, when she was running, she was very plain and in good condition.
He reads a famous book three or five days after school and ensures one hour of reading no matter how busy he is after work.
The body and soul must be on the road! Running, like reading, is the best way to exercise self-discipline.
After 10 years, it is an unreachable gap between one kind of life and another.
When she was a little girl, it was dawn.
Half a year is a world apart.
In fact, Dong Qing is a person with a running story.
You are more and more diligent, more and more self-control, slimming, relieving pressure, full of energy, and increasing immunity, so as to improve various functions of the body, which will have a positive impact on many organs of the body, and even prevent a variety of diseases, Therefore, it will make people healthier and live longer.
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Her father picked up Dong Qing from bed and asked her to run one kilometer on the playground of Huaibei middle school at the door of her home.
The program she recorded was really like shooting everyday feeling.
Their every move was decent and generous, which vividly explained what is “Yan Ruyu, Qi Rulan”.
The so-called self-cultivation of poetry and Book Spirit in the belly is that the fragrance of books can reach far, and it is the most practical cultivation of temperament and cultivation.
It was easy to run, and her posture was in place.
Real running makes us face ourselves.
This outlook on life has deeply affected Dong Qing.
Dong Qing’s father’s life creed is that only diligence and hard work can change his fate.
Her high horsetail flew up and down, young and energetic.
And self-discipline, not just muscles produce memory, but our deeper brain solidifies this behavior.
Dong Qing once said in an interview that her bedroom has only books and no electronic products.
Therefore, she is a female host loved by the national audience, regardless of men, women, old and young.
Sometimes, her image even goes beyond a host and represents the beauty of Oriental women.
For runners, they persist for a long time and hope to have a happy running time at dawn every day.
Her feminine charm, such as gentleness, intellectuality, etc., is incisively and vividly displayed, dignified and elegant, knowledgeable and generous.
I hope every runner will live a pure running and self-discipline life, bring physical health, enjoy the happiness of challenges, strive for their own happy life and enjoy all kinds of feedback brought by self-discipline.
No matter how busy and tired she is, Dong Qing keeps reading and exercising every day, which has become her must do.
In Dong Qing’s more than 20 years of hosting career, from an unknown editor and director to a famous host of CCTV, although Dong Qing has rarely participated in large-scale parties such as the Spring Festival Gala in recent years, Dong Qing still goes abroad to host two highly praised cultural programs: Poetry conference and reader, Therefore, many people say that Dong Qing is the best representative of poetry and self-expression.
After a period of time, you will find that running really has many magical effects.
Some time ago, Dong Qing, who was rarely seen, suddenly appeared on the playground of Xiamen University and was photographed by everyone when running.
It turned out that this was a video clip she shot for the new season of the reader.
“At that time, when the students had morning exercises, I ran alone on the 400 meter track.