The fat consumption involved in energy supply will accumulate, and then the effect of quantitative change to qualitative change can be obtained.

Most amateur runners run to lose weight and health, not to compete for places.

Lao Wang’s suggestion is jogging.

You’d better prepare two pairs of running shoes to wear in turn.

In this way, they can persist for a week, and then slowly reduce the walking time.

Are you still running in winter? Welcome to share your comments and like the top ten comments.

How many times a week do you run to reduce fat in winter? Lao Wang’s suggestion: run a day, rest a day, run 3-4 times a week, that’s it.

Wait until the body gradually adapts to the exercise intensity, and then run for a single 30 minute run to achieve the best weight loss effect.

Therefore, running in summer is often uncomfortable, so it doesn’t run long, which is very bad for fat reduction.

4.

At this point, you need to slow down properly to let your heart rate drop back to the fat burning heart rate zone.

This can also extend the service life of running shoes.

And too high heart rate can also cause some risk factors.

If you’re running in the city, just buy it at the roadside store.

In fact, the amount of sweating can not prove the effect of fat reduction.

The suspect of Hubei morning running girl was exposed: she had served 18 years in prison for robbery and rape.

How fast does running lose fat in winter? As mentioned above, running to lose weight is not to run as fast as possible.

Some people say that running and sweating in summer are beneficial to fat reduction.

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When others are still asleep, you have embarked on the road in the morning light of the city runway; When others eat hot pot, you run to face the cold wind; When others hide in the room and brush their mobile phones, you sweat and burn fat under the starry sky.

The main purpose of sweating is to cool down, not only to reduce the body surface temperature, but also to reduce the temperature of internal organs and tissues.

At the beginning of jogging, people can combine walking and running, such as running for 6 minutes, walking for 3 minutes, and doing 2-3 groups at a time.

Winter is indeed a season to test people, but as long as you can keep running, you will benefit in the coming year.

If the above two conditions are met, the fat reduction effect will naturally be very efficient.

3.

In addition, excessive vigorous exercise will lead to failure to last for a long time, so that fat can not be continuously mobilized and consumed.

The feeling of sweating after exercise is really cool subjectively, but you don’t have to be too persistent to pursue this effect, because sweating is not an objective standard to reflect the effect of exercise.

Coupled with the hot environment, many runners can’t stick to it without running much distance.

If you run panting and speechless, you are in a state of anaerobic exercise, which is not conducive to fat loss.

Randomly select one Lao Wang to send out the running guide.

Losing weight is actually the word of persistence.

The longer the time, the higher the proportion of fat energy supply.

During the running test, he suddenly practiced his muscles before the wedding.

Runners can make a simple judgment according to their running state: they will sweat during running, speak more easily, and the rhythm of breathing and stride is stable.

Therefore, running for a rest is a very safe way to run.

Carefully control the running time, distance, speed and intensity.

The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.

What really changes you is not running itself, but your persistence.

Many people are easily disturbed by external factors when running, fast and slow, which will make you feel very uncomfortable and the fat burning effect is not good.

Generally, after warming up and running slowly, the heart rate will be maintained at a relatively moderate level, and people will feel more comfortable as a whole, so they can run for a long time.

The books running guide and running shoe guide with the same name have been published.

In winter, you also need to pay attention to hydrating when running.

In winter, due to the low ambient temperature, the heart rate is not easy to run online.

The 105 year old “hurricane grandma” created a 100 meter world record: if you want to kill your peers, you must move..

These parts need more protection.

This is the aerobic state of fat burning.

Lao Wang has opened the video number! 👇 ▲ pay attention to Lao Wang, Share a little running knowledge every day ▲ source: running guide (ID: running_guide) author: why does Lao Wang say that running in winter is more suitable for fat reduction? First of all, we need to understand a principle: for fat reduction, running with low heart rate is the best way to lose weight, because people with low heart rate will feel comfortable and run farther and farther.

The worst thing for them is to hurt themselves by over training, which is also contrary to the original intention of running.

Pay attention to replenishing water.

The principle is that human muscles will suffer slight damage and pain after strenuous exercise.

These eight performances show that you have been “poisoned by running”! People with these characteristics: don’t run, it’s not good for running! Tricycle hit and run, did not expect the traffic police to run a marathon: you can’t afford to run! The 15-year-old guy drank coke every day.

So just run and rest.

The 25-year-old man’s fitness class was stretched to cause a stroke.

If the running time, distance and speed are suddenly increased, the body will not be able to withstand sudden vigorous exercise, which is easy to cause sports injury.

The Sichuan guy ran around the bed for 3 hours and a half during isolation: is it really reliable to exercise at home? Running 5km every day without eating a grain of rice, female college students fainted after losing weight to 60kg.

That is to say Two conditions should be met for fat reducing running: 1.

Station B: Lao Wang next door is spicy.

You should also pay attention to hydrating every 20 minutes during running.

However, if you’re just ready to run, you don’t need to follow this number.

Generally, the body will repair itself within 24-48 hours.

In summer, the temperature is high.

It is this persistence that can make you a better yourself.

Several running tips 1.

The use of two rounds can make the running shoes recover better and play a better protective role.

The heart rate should not be too high, preferably in the aerobic heart rate range, so that the proportion of fat involved in metabolism is high; If the speed is too fast, the higher the exercise intensity is, the higher the heart rate is, the proportion of sugar energy supply increases, and the proportion of fat burning energy supply decreases, which is unfavorable to fat reduction.

2.

How long does running take to reduce fat in winter? Lao Wang would suggest running for more than 30 minutes, preferably 40 to 60 minutes.

However, if there is not enough time to rest and recover, the chance of injury will be greatly increased.

Before running, It can be in some particularly serious parts (such as nipples) stick a waterproof band aid to avoid grinding and bleeding.

This speed is OK.

At the same time, the amount of sweating is also related to the external ambient temperature, the amount of water added before exercise and other factors.

compression sleeve shin splints

Therefore, jogging at a constant speed is the best way to burn fat.

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You can drink a little before running.

Some people may worry that running the next day will affect the effect? A 1994 study by North Iowa State University confirmed that runners who train four times a week are at the same level as runners who train six times a week.

When running long distances in winter, there will be more opportunities for friction in various parts of the body, such as armpits, inner thighs, chest, etc.

The time should be long enough.

Because after each use, running shoes also need more time to restore elasticity.

2.

Only when you run comfortably can you run long.

Running too hard will become anaerobic exercise and can not completely burn fat.

When you run a little, you sweat like rain, your heart rate goes up, and you have shortness of breath.