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This will make the brain younger, smarter, more agile and a lot more.
Running is the most common national sport.
It is the kind of Chang Shuang that gets happier and can’t stop at all.
We have experienced all kinds of beneficial changes brought by running from inside to outside.
The quality of cardiopulmonary function is the key factor to determine human health.
The effect of long-term regular running on immune function is mainly reflected in the enhancement of immune function activity and a small increase in the number of immune function cells in a quiet state.
Finally, it was found that the probability of 7 kinds of cancer decreased significantly for those who exercised 7.5 ~ 15 hours a week, Specifically for renal cell carcinoma (11%~17%), bone marrow cancer (14%~19), liver cancer (18%~27%), male colorectal cancer (8%~14%), female non Hodgkin lymphoma (11%~18%) breast cancer (6%~10%), and endometrial carcinoma (10%~18%).
Slowly, our life experience became richer.
If you can insist on jogging for a long time, you can reduce the risk of early death by 40%; If it persists for more than 40 years, its life expectancy can be extended by more than 3 years.
And when the body fat decreases, the whole body muscles become tight and fit, showing a state of inverse age.
For runners, they are eager to have a happy running time at dawn every day.
After regular running, you will often feel particularly comfortable, full of energy, especially relaxed movements, without the feeling of fatigue and exertion.
But when we keep on running, we will slowly feel the happiness brought by running, and let us understand the meaning of persistence.
Regular running can bring more oxygen to the brain, promote blood circulation, stimulate the growth of new central cells, make the brain shrink more slowly, and then help to prevent cognitive dysfunction.
At this time, it’s easiest for us to give up.
And self-discipline, not just muscles produce memory, but our deeper brain solidifies this behavior.
Originally, we were strangers, but we met because of our common hobbies and had no interest.
A wider view.
(7) Exercise! #03 improve cardiopulmonary function and keep healthy.
Of course, only those who have run can understand this magic.
Running can best temper people’s will quality.
Therefore, long-term moderate regular running can strengthen the body’s immune function and enhance disease resistance# 02 prevent cancer and prolong life by 3 years.
We tasted all kinds of delicious food and enjoyed unique beauty.
These external positive changes cooperate with the stronger heart, which makes us confident from the inside to the outside# 06 inner sunshine, happiness and upward, the pressure of modern life is increasing, and runners take time to relieve the pressure of the day, their mood will naturally be comfortable, and the change of mentality will turn all the pressure into clouds.
So what happens to people who keep running every day# 01 improving immunity and enhancing disease resistance immunity is the body’s own defense mechanism, and it is the body’s ability to identify and eliminate any foreign matter invaded by foreign bodies, such as bacteria and viruses.
Running can improve brain vitality, stimulate the brain and improve thinking ability.
This pleasant experience appears in running, which is called “running climax”# 07 having a self disciplined life and keeping running is the best way to exercise self-discipline.
We insist on running every day.
As long as we talked about running and put down all our guard, we would have endless topics, drink and have fun, meet late, expand our social circle and bring new opportunities in life.
Habit is really a small and powerful force.
These changes brought to us by running can be said to be priceless.
Through long and rhythmic deep breathing, the human body can breathe a lot of oxygen and reduce our risk of respiratory diseases# 04 make the brain smarter and younger.
I don’t know if the majority of runners have the same feeling.
Run This step can increase the blood flow of the heart, so as to increase the oxygen transported by the heart to various organs and improve the work quality of various organs.
Running can increase the speed of blood circulation, accelerate metabolism, effectively clean harmful substances in the excretion system, improve the vitality of skin cells, and make the skin delicate, shiny, firm and elastic.
When running a marathon, your body will hit a pole, and you will feel that you can’t run any more.
Reading thousands of books and traveling thousands of miles, we arrived in different cities because we participated in various running competitions.
The correct schemes and ideas are often born in the process of running# 05 good image temperament and younger appearance.
It doesn’t need equipment and doesn’t have too strict site requirements; Running is also the most suitable exercise for weight loss.
In fact, the seemingly harsh conditions and requirements are actually, but after a period of time, you will find that you will become more free and relaxed, not a constraint# 08 the will is stronger and more focused.
They live a regular life and are full of hope.
If a thing is repeated enough times, it will produce muscle memory.
Running can increase lung capacity.
People with good cardiopulmonary function often have a lower probability of fatal diseases and younger physical functions.
It seems to have the ability to deal with aging, injury, death and degeneration of its own cells, as well as the ability to recognize and deal with mutant cells and virus infected cells in the body.
In order to understand the relationship between 15 kinds of cancer risk and exercise, the National Cancer Institute conducted a summary analysis of 9 prospective studies of 750000 adults.
It is so for life, the body and running.
Many research reports point out that running is a very healthy exercise.
Running can improve our body lines and manners from the outside.
Countless people have become inspirational idols because of this success; Running is one of the most magical sports.
After you gradually fall in love with running, the high temperature and cold, wind, rain and snow will not stop you from running.
If we want to give up running and return to ourselves who don’t run, I believe no one will choose so.
Before you start running, you feel extremely painful every step.
Cardiopulmonary function is the fifth major vital sign of human body, which is closely related to our life span and death risk.
At this time, the runner is completely immersed in running without any distractions and troubles, forgetting himself, transcending time and space, and seems to be integrated with nature.
We can’t change the wind, but we can change the direction of the sail; Running can’t change the world, but it can create a better you.
After forming habits, we will become deep-rooted.
Running often, the whole popularity color is very good, the figure is more beautiful, and people are more energetic.
Many changes brought by running may not come as fast as expected, but when you find it, it has reached the other side.
The metabolic equivalent of MET (MET) can reach level 10, which is much better than cycling (5), stair climbing (6), rope skipping.
Your exhaustion will make you ask yourself why you want to run a marathon, but after running, you will thank yourself for your persistence, don’t give up because of pain and suffering, and feel the continuous enhancement of willpower and physique# 09 life is richer and full of opportunities, and we have made more like-minded people.
When running, you will be out of breath, feel unable to breathe, and your legs won’t listen.
Whenever they encounter something that they can’t make a decision, running brings a lot of inspiration to the brain.
Because running needs to get up early, plan time for yourself, have patience and perseverance, and reasonably control your diet.
