It doesn’t make sense in the running circle.
How to run under the pressure of work and life today? Here are some personal views.
They don’t know how to run or where to run.
Whether they run by themselves or together, your mind is focused on the steps.
Blindly participating in all kinds of events leads to physical and mental fatigue and family complaints.
You can’t give up because you can’t run once or twice and wheeze and gasp after 1km; You can’t give up because you’ve been running for a long time, you can’t go up the pace, and you can’t go a long distance; You can’t give up running because you don’t have company and worry about being said crazy.
It is everyone’s common expectation to pursue a healthy body and achieve a better life.
From this point of view, running itself is a process of self-cultivation.
There’s no reason to run.
Run from your heart without affecting your work, study and life! ◆ toughness: it indicates the ability of a material to absorb energy during plastic deformation and fracture.
At the just concluded Chicago Marathon, Justin, a patient with congenital cerebral palsy, finished the race with a score of 4 hours and 49 minutes.
If your mind is complicated, you won’t run at ease.
Everyone is dizzy and can’t run.
After the noise of the marathon, I was calm.
Combined with your own characteristics, you don’t have to deliberately cater to others.
Only long-term persistence of fat will not trouble you; Only by persisting in the disease for a long time will it not patronize often, which requires perseverance.
◆ rational running ◆ Rationality: refers to the attitude of considering problems according to the law of things development and the principle of natural evolution, considering problems and dealing with things without impulse and feeling.
I believe many beginners still can’t reach this level.
In addition, after many people adapt to running, they want to run every day.
Long-distance running is consuming life.
Only when you run “endure loneliness” can you “maintain prosperity”, and patience running can forge physical and mental endurance.
As a new runner, you should grasp them well.
Everyone can run.
Peace of mind, empty mind, be the best yourself, cultivate self-cultivation and run! ◆ patience running ◆ patience: refers to a patient and non anxious temperament.
You can’t always find yourself various reasons to avoid running.
Can I challenge faster pace, longer distance and more running volume, lose my rationality and forget the original intention of running.
The pursuit of a happy life is our common wish.
When your running pace increases rapidly and your running volume accumulates a lot, there will be a strange idea.
Running is to endure loneliness, criticism and being surpassed, so as to be neither arrogant nor impetuous.
Running is a sport that needs long-term persistence.
Do you think the running posture can be considered correct? Besides events, many people who are keen on running run when they have events, sometimes back-to-back, as if they don’t participate in any event.
Just run according to your comfortable posture, regardless of whether he lands on the ground first with the sole of his foot or heel first.
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He can’t walk steadily.
I believe many people who like running will have similar psychological hints.
At this time, a voice in my heart told me that you are an ordinary person and running is for physical and mental health.
◆ nourishing running ◆ nourishing: that is, cultivating self-cultivation, which means to make the body and mind reach a perfect state through self-examination and observation.
It’s not necessary.
Running is a boring sport.
The better toughness, the less possibility of brittle fracture.
For these ideas and practices, I can only say that you still don’t like running.
It is reasonable and scientific basis for running to make people happy.
Success is accumulated over time.
Some time ago, I saw a report that the reactive oxygen species produced by long-distance running will directly cause cell apoptosis and body aging.
Many people can’t stick to it because they keep repeating raising their legs and swinging their arms.
Running needs patience and step by step.
It is often reported in the news that running is a good way to get rid of depression: Mao Daqing, Zheng Xiuwen, ouyangjing and so on.
Participating in events depends on the actual situation.
No matter how long you’ve been running or just started running, remember to run rationally according to your physical feelings.
Physical, economic and time should be considered.
In the final analysis, you’re still lazy, that is, your inner heart is not tough enough.
They also say that they have been running for a lifetime, which does not give the body a chance to rest, but causes irreversible damage to the body.
This is the way of thinking of real runners.
◆ run at will ◆ at will: it means to follow your own mood, not cater to or pretend, and act according to what you think.
When running, they unconsciously pursue the pace and amount of running, and forget what their original intention of running is for? Source: Lao Jia’s essay (ID: lj1324124349) I remember that a documentary “human beings – naturally perfect runners” tells that running is the means of human survival and the basic function evolved by human beings.
Only by sticking to it, you will gradually realize that the psychological endurance is getting better and better, the physical endurance is getting stronger and stronger, and the anxious mood will be less and less.
I think there are several aspects.
You have no distractions in the whole process of running.
As a long-distance running of aerobic exercise, this man said it was a health killer.
From the basic meaning of rationality, it is not difficult to see that rationality is to deal with things and problems rationally, and so is running.
However, some people are not.
According to this man, is the “development of sports” advocated by the state very afraid! I believe that many people who like running feel empty of mind.
It’s really not worth it.
First, don’t deliberately learn other people’s running posture.
Why some people are “addicted” to running has a great relationship with this.
Running should follow your nature.
People who love running like what Haruki Murakami said in his book when I talk about running, “I don’t want to run today, so I go running”.
It’s too cold, too hot, no company, too tired at work, bad mood and so on.
Running also needs accumulated over time to cultivate a resilient heart.
In addition, it is proved that endorphins and dopamine secreted during running are the root of running happiness.
I really don’t want to run for thousands of reasons.
All kinds of running events and running activities occur one after another.
In the past two years, the running fever has been rising, and all kinds of running teaching and running experience have blossomed everywhere; All kinds of running posture correction and cross training emerge one after another.