After many people start running, they find that chronic diseases such as high cholesterol, high triglyceride and high uric acid are slowly disappearing.
Not paying attention to sunscreen ultraviolet rays is one of the killers of the skin.
Christopher, a skin expert at the famous Harry medical center in Britain, said: “because exercise increases blood circulation, skin cells can get more and more effective oxygen and nutrients and excrete harmful substances.
The intensity is too high and moderate exercise is considered an antioxidant.
Too much running can not bring health to the body, but may cause injury.
If you don’t pay attention to rest, if you don’t have enough rest time, minor physical injuries will be difficult to repair.
Energetic, daily life will also have more efficiency and execution.
Often run to exercise cardiopulmonary function and internal organs, improve basic metabolism, improve physical condition, and won’t often catch a cold and have a fever.
Cortisol also helps reduce swelling caused by injury.
Then, the scientists asked the elderly in the sedentary group to start light aerobic exercise.
After stopping for a day, they feel that their skills have decreased.
This hormone stimulates the liver to produce new glucose, which increases endurance and muscle strength.
Why do some runners look older than their peers? Indeed, some runners, after long-term running, have less muscle, loose skin, increased wrinkles on their faces, thin and black, and look several years old.
They selected a group of elderly people and divided them into two groups.
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Excessive use of the body will also accelerate the aging of the body.
When you sleep, your body produces growth hormone for cell repair and muscle growth.
She once had a daily running plan.
They thought it would take a long time to appear even if mild exercise was good for the skin.
Mitochondria are the energy center of cells.
If you still feel tired after rest, or your body is sore, your muscles are stiff and tight, your body is reminding you that you haven’t fully recovered.
The study found that the skin of the exercise group was 25 years younger than that of the sedentary group, and the content of interleukin in the exercise group was higher.
Long time exposure to ultraviolet light will lead to a large number of free radicals in the body, resulting in excessive oxidation, loss of elasticity and relaxation of the skin.
For runners who insist on running, it is best to ensure 7-9 hours of high-quality sleep every night.
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If you don’t keep up with the nutrition supplement after running, it will be difficult for your body to repair..
In fact, the main reason for aging is not running, but excessive.
Without timely nutrition supplement, running will consume physical fitness.
We often see 99 days of continuous running and 100 days of continuous running to lose weight.
Too much exercise will weaken the immune system and make you more likely to get sick.
Slight sweating can help muscles relax, such as swimming 500 meters or cycling for 20 minutes.
However, too high intensity is not only harmful to health, but may even be harmful.
The question is: how to supplement this substance? Canadian scientists conducted experiments.
Many people have a great obsession in their hearts – running every day is the greatest proof of their efforts.
In short, interleukin-15 is a natural beauty hormone.
Running is also a free makeup technique: when the body’s metabolism improves, it can activate skin cells and let the skin exude natural youthful vitality.
The body secretes cortisol during exercise.
The beauty brought by running is a kind of beauty from the inside out.
Although it looks inspirational, is this really good? There is a runner named Stephanie in the United States.
Jogging, swimming, cycling or fast walking are all possible.
Because the threshold of running is basically zero, it is the first choice for countless people to live a healthy life and delay aging.
Exercise can also promote the environment of producing collagen in the body, help reduce skin wrinkles and accelerate the repair process.” so, There is a scientific basis for people who run for a long time to look young.
It will also damage the elasticity of the dermis, resulting in fine lines on the skin.
Activated mitochondria can supplement collagen, accelerate the metabolism of skin cells, and make the skin smoother, brighter and younger.
The thinner epidermis means that fresh skin cells are constantly involved in replenishment and replacement.
Only run 3-4 times a week, cross train at other times, and then rest.
Three months later, the dermis of his skin became thicker and the epidermis became thinner.
Scientists at McMaster University in Canada have found a special protein called interleukin-15.
If you exceed this number, running can easily become an injury.
But at the same time, cortisol can also have immunosuppressive effect, which means that people with long-term high cortisol are more likely to get sick.
A reasonable running frequency is to run one day and rest one day, which is also a good way to prevent injury.
Cortisol is a hormone secreted by the adrenal gland when the body is under pressure.
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The World Health Organization recommends that everyone should take at least 150 minutes of moderate intensity aerobic exercise, 75 minutes of high-intensity aerobic exercise, or a combination of both every week to achieve the goal of physical and mental health.
However, according to the observation, even if you cycle at a medium speed twice a week for 30 to 45 minutes each time and only walk the rest of the day, this kind of light exercise can make your skin look younger.
However, studies have shown that only aerobic exercise can produce interleukin-15.
Therefore, in this generally sub-health society, we usually feel that people who keep running for a long time look younger.
Long term high-intensity exercise, lack of recovery time, cortisol content will increase significantly, which will cause repeated fatigue damage, and the immune system will pay a high price.
This protein stimulates mitochondria in skin cells.
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tanoposki, who led the study, was also surprised.
Specific aerobic exercise is not important.
If you don’t run all day, you feel uncomfortable.
One group did 4-5 low-intensity aerobic exercises a week, while the other group remained sedentary.
You can consider taking a day off or doing some light exercise.
She stopped running for 100 days.
Many runners don’t like to reduce weight.
If exposed to strong ultraviolet radiation, it will damage the surface cells of our skin, destroy the moisturizing function of the skin itself, and make the skin look dry and discolored.
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The thicker dermis contains a lot of collagen, which makes the skin tight and dense.
Running too much and running too much will consume our physical strength and energy and make us look very old.
For people who persist for a long time, all physical indicators will return to normal.
We all know that long-term running can improve physical strength, exercise cardiovascular system and become healthy.
In many cases, running helps people achieve their health goals.
Because after high-intensity running every day, she found that she failed to recover her strength in time, her body was hurt, and even felt a little tired of running.
This energetic self-confidence and beauty can not be replaced by any medicine or cosmetics.
More than 90% of people in life have sagging skin because they don’t pay attention to sunscreen.
Exercise is an effective way to obtain this special protein.
Lack of sleep will reduce immunity, increase the level of stress hormones in the body and affect the effect of exercise.
Exercise physiologists believe that any exercise will have a positive effect on the skin.
She said: I really like running, but I don’t want to run as a burden, so I don’t insist on running every day.
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If you don’t pay attention to sunscreen during running, the human body will be exposed to ultraviolet rays, which will stimulate the activities of melanocytes, resulting in the formation of more melanin in the basal layer of the skin to resist the damage of ultraviolet rays to the skin, so as to make the skin black and long spots.
Then, compare their skin differences.
