Before running: stretch fully, avoid fasting or fullness, avoid the hottest time point, bring a water cup, and wear knee pads and wristbands according to your own situation.
Night running is the choice of many young people.
You don’t have to rush like in the morning.
As exercise accelerates the metabolism of the body, the dirt in the body can be discharged, and the skin becomes more delicate and elastic.
In fact, no matter how hard you work, the impact of running on life expectancy is only 3 years, because when the benefits of sports reach a certain level, they will tend to be stable and will not rise again.
I wanted to get healthy, but I hurt my body.
In terms of spirit, I found that after running five kilometers every day, I would not feel tired, but would feel relaxed and have a particularly clear mind.
However, according to the research results, people who insist on running for one hour a day can prolong their life by 7 hours and reduce the risk of early death by 40%.
it also has “cost performance”, which can bring health and reduce the risk of death.
Morning running, evening running and night running are different.
Generally speaking, it is ideal to run 3-5km each time.
This phenomenon is common among young people, that is, what we call “running knee”.
At this time, the light is not very good.
How long can they run every day? Five minutes? Or half an hour? Some people think that running consumes life and damages joints.
Isn’t it putting the cart before the horse? If you are a “sports white”, you might as well ask a professional about how to run correctly at the beginning of exercise.
Therefore, we often tell patients that running should be appropriate, and running more will be counterproductive.
It is impossible to live forever because of running.
It is necessary to understand.
If you don’t like running, you can choose other sports, such as swing sports, badminton, tennis, table tennis, etc.
It is said that running is good for their health and can prolong their life.
As long as you run regularly, have correct posture and don’t exercise excessively, the probability of arthritis is less than 4%, which is less than the risk of injury when you sit still every day.
Finally, I would like to explain that running is only one kind of sports, not only it can prolong life.
Originally, I had negative emotions, but also because the exercise disappeared and the pressure was released.
We all know that running is good for our health, but it has a major premise, that is, the appropriate amount and degree.
What benefits will you get from running for an hour every day? In terms of health, you will find that your resistance is stronger, the number of colds is reduced, your vital capacity is enhanced, your body is not easy to fatigue, and your work and study are more efficient.
There are hidden dangers in such behavior, which is likely to damage knee joints and muscles due to excessive load.
It doesn’t mean that others run five kilometers every day, I also want to run five kilometers, others run ten kilometers, I bite my teeth and insist on running so much.
After running: start to slow down before reaching the end point, stop and move in place for two minutes, and end with stretching.
Sometimes running with my family virtually improved my feelings and filled me with happiness every day.
Some people run two or three times a week.
If you have to run, you’d better be accompanied.
Some people run every day for at least one hour each time.
They have time to run only when they are not busy.
However, morning running also has one advantage, that is, refreshing and refreshing after running.
Of course, the benefits of running will not increase indefinitely.
Everyone’s running ability and muscle strength are different.
Running once in a while has little effect on prolonging life.
You should pay attention to safety during running.
In addition, it is also important to choose when to run.
Middle aged and elderly people insist on running, which can delay brain aging, stimulate brain cell growth, and improve heart function.
More and more people like running.
The advantage is that there are few people and quiet, so you can fully enjoy the fun of sports.
At the same time, you will find that your legs and abdomen become tight without too much fat.
Run on a flat and open ground and swing back and forth, left and right.
During running: pay attention to the running posture and speed.
When is a good time of day to run? Morning running in spring, autumn and winter has low temperature, high CO2 concentration in the air, heavy burden on respiratory tract, cardio cerebral vessels, and is not suitable for the middle-aged and elderly.
I personally don’t recommend it, because running at night will affect sleep, is not safe, and is not friendly to single women.
After dinner, running is easy to affect digestion.
If they exceed the limit, they will decline.
In terms of body shape, running can quickly lose weight and keep your body slim.
If you can’t run every day, you should try to keep the frequency of 2-3 times a week.
On both sides of the road, you can often see runners wearing headphones and waist bags.
The advantage is that the work of the day is over and there is plenty of time.
You might as well try more…
There is no need to compare.
People worry that it doesn’t exist to damage joints.
It should not be too large.