How many girls choose to run because of losing weight, but after running for a period of time, they find that they are not only not thin, but also thick legs

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When you ask the old driver, they say, “you can’t run enough

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When you reach a certain level, your legs will be thin

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Look at those marathon athletes who have thick legs

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They will lose weight if they run too much

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“After listening to this, you feel relieved and continue to start your journey of running to lose weight, but the legs are getting thicker and thicker

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You are also very puzzled

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Look at those female stars who love running: Zhang Junning and Chen Yihan, they are not all thin and beautiful, and they don’t see anyone else with thick legs! Why do you have thick legs? That’s because you didn’t use the right method!! Many runners mistakenly think that running will make the calf grow ugly muscle mass, especially female runners, worried that the calf will appear strong

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In fact, the more reason is that if you don’t stretch after running, the leg muscles will continue to be tense

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Over time, the leg muscles will become obvious

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Now, let’s teach you a few simple and practical leg stretching methods

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Pull after running to keep you away from “small thick legs”

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In this position, if the back of the leg feels very tense, a more effective choice is to relax the knee, find some flexibility in the hip joint, and let the spine relax

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In this position, the weight of the trunk falls more on the forelegs, and the muscles of the forelegs need more strength, length and endurance

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The rotation of the lateral angle combined with both arms will have a great influence on the shoulder girdle and spine

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If the legs and pelvis do not have the ability to move to bend and rotate as much as possible, the spine can be flexed to compensate

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