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Reduce the intake of calories.
Dancing scientists from Stirling University found that dancing can speed up blood circulation, increase blood supply to the elderly’s brain and prevent Alzheimer’s disease.
Keep calm researchers at Harvard University found that two hours after the outbreak of anger, people’s risk of heart attack increased nearly fivefold and the risk of stroke more than tripled.
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Eat garlic China Zhejiang Medical Research Institute found that the active ingredients in garlic can prevent atherosclerosis and coronary artery blockage, reduce cholesterol, reduce thrombosis and regulate blood glucose.
Studies from Goethe University in Sweden found that reducing calories intake not only helps to slow down aging, but also significantly reduces the incidence rate of diabetes and cancer.
A study published in the British medical journal shows that sitting still for more than three hours a day reduces life expectancy by two years.
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Drinking tea researchers at the Massachusetts Institute of technology found that drinking tea can reduce the risk of coronary heart disease and stroke and delay aging.
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It is a healthy food.
Singing freely when they are free can also make people feel happy and healthy.
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Dental care Swedish scientists have found that gingivitis can lead to arteriosclerosis and induce cardiovascular disease.
Eat ginger.
The study, published in the Journal of internal medicine of the American Medical Association, said that with the increase of sugar intake, people’s risk of dying of cardiovascular disease will increase significantly.
Source: People’s Daily published many new research results by research institutions all over the world, and people’s daily wechat listed 20 longevity methods accordingly.
Many studies at home and abroad have confirmed that green leafy vegetables are rich in carotene and lutein.
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They are the results of investigation and research by authoritative departments, which can be done in daily life.
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Running according to the New York Times, a large sample study in the United States shows that people who run every day live an average of three years longer than those who have no running habits, and running for 20 minutes a day can achieve health results.
Researchers from the University of Edinburgh and other institutions in the United Kingdom found that people with mild anxiety had a 29% higher risk of dying of heart disease and stroke than ordinary people by analyzing the health data of 70000 people.
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These 20 longevity methods are hard won.
Eating nuts Australian scholars have found that eating nuts every day can reduce the risk of heart disease by 29% and the risk of cancer by 11%, which can effectively reduce the mortality.
Eating more green leafy vegetables can prevent osteoporosis.
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I hope friends who insist on sports can save these methods and send them to their partners to run to the old age healthily and happily! click 👇 Follow “runner” to share new content every day.
Sedentary is bad news for middle-aged and elderly friends.
Don’t expect vegetables to cure diseases, but they can protect health! 9.
Sleep quality research by the University of Chicago in the United States shows that poor sleep quality will increase the risk of cancer.
Eat broccoli American scientists recently pointed out that broccoli can not only prevent cancer, but also clean up harmful bacteria in the lungs.
Eat apples, as the saying goes, an apple a day, don’t come to me.
Singing American Gerontology Research Center found that opera singers have more active heart function than ordinary people.
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Don’t be sedentary.
Research results show that turmeric contains a powerful antioxidant that can resist a variety of diseases.
Eat less sugar.
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Laughter Japanese researchers have found through a follow-up survey that laughter helps reduce blood pressure.
Watching TV less, Australian researchers have discovered that the incidence rate of cardiovascular diseases will increase by 18% if we watch more than one hour of TV a day.
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Most people don’t have to reach the professional level.
Hugging according to a report in the Huffington Post, hugging can lower blood pressure and is good for the heart.