More than 20 minutes of slow running not only depletes a lot of glycogen in the body, but also uses the body fat.
For these people, it is recommended to do as little leg exercise as possible, but some systemic exercise is still necessary.
It should be noted that, do not mistakenly think that the more intense exercise, the better the effect of weight loss, but it is wrong to pay attention to the calories consumed by each exercise.
This “self defeating” disgusts people, but it’s not groundless.
There are many folk voices saying that “running will lead to thicker legs”.
The best jogging time from the back heel to the front foot is when you really burn fat after 30 minutes of continuous exercise, so you should keep running for more than half an hour.
Safe and effective muscle basic stretching activities can effectively reduce the risk of injury and improve muscle flexibility.
As long as they exercise a little, their legs are easy to grow muscles, destroy their leg lines and show their thick legs.
Generally, it is very appropriate to control jogging at 6-8km / h.
once the intensity is increased, the heat consumption is indeed increased, but it will cause too much burden on the calf and knee, and the muscle will grow faster! Click on the official account and join the running circle: the official account of the content, the Internet and the WeChat public.
If the situation develops seriously, the veins of the lower limbs will gradually protrude, which will seriously affect the lower body circulation, lead to fat thickening and even muscle stiffness.
For example, for 1 hour of aerobic exercise, the stretching time should be in the range of 6-12 minutes.
Originally, they wanted to plastic and improve body function through running, but they accidentally fattened their legs.
Stretching should account for 10% ~ 20% of the total exercise time.
Three stretching methods step1 Bend your left knee and take a step forward to keep your left calf perpendicular to the ground.
Don’t let the thick legs bother you.
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The toe of the right leg is consistent with the direction of the body.
Step3 Hand on the wall, stand on tiptoe with one leg gently until there is a sense of stretching, hold for 15 seconds, and change to the other side.
Remember, the jogging speed can’t be too fast, and the heart rate should be controlled within the heart rate range of aerobic exercise, or it can’t be too slow, otherwise it won’t play the role of exercise.
You have to understand how to keep your body slim.
To thin legs, it is best to take jogging under aerobic exercise with low intensity, rhythm and long duration, which consumes sugar and fat in the body.
It’s common sense to warm up before exercise, especially before running.
Only when the warm-up is sufficient and the stretching is in place, the lower legs can be put into “operation” in “best state”.
But the exercise will exercise the muscles and make the muscles tense.
If you don’t stretch, the muscles will be stiff and prominent, and the legs will appear thick.
However, the correct way to avoid the thickening of the lower leg is to land on the ground with the heel, and then jog with the whole sole of the foot.
Hold for 15 seconds when you feel traction, and then repeat the action on the other side.
After the posture is stable, slowly press down the body center of gravity.
It’s strange that my lower body is not fat! When sitting, the groin (the starting point of both feet) is compressed, so the blood flow and lymphatic circulation stay, and the legs are easy to be swollen.
two Cross your legs The habit of crossing the legs seems so insignificant, but if you keep crossing the legs all day, the blood and lymphatic circulation of the legs will be blocked, resulting in edema of the lower body.
four No stretching after exercise For female friends, exercise is not easy to grow muscles, and running won’t make legs thicker.
What causes thick legs? one Naturally muscular legs Some people are born with muscular legs.
Many girls will land on the ground with the forefoot when running, which is easy and effortless.
three Sedentary Sitting in a chair all day, I can’t get up and walk around.
Step2 Support the wall or support with both hands, stand firmly on the left foot, bend the right leg, lift the knee to the chest, hold for 15 seconds, and change the other side.
Jogging posture running posture is very important for thin legs, especially the skills of landing.