For example, the first-class runners participating in the Olympic Games have different running posture.
Therefore, this book only briefly introduces these three types.
This kind of running posture is suitable for people whose thighs are longer than their calves.
This is because everyone’s bones are different.
The key to determining the most suitable running posture lies in bones.
This kind of running posture is suitable for people with upper body length.
Even if you want to use the “く” shape running posture, different bone types are suitable for different running posture.
About 40% of Japanese belong to this type.
What is the ideal running posture? When running, the running posture suitable for body structure and function is “く” shape.
Because the cat is small and has short legs, it moves a lot in order to mobilize the elasticity of the whole body; The giraffe is large and inflexible.
The ideal running posture can be divided into three types according to different bone types.
People who are suitable for swing running posture will easily suffer losses if their stride is small, so come and master the effortless skills of large-scale running.
Some people are in line with a variety of running postures, but it is difficult to master this more complex running style without face-to-face guidance.
Type 2 twisting transformation running posture, left and right rotation of upper body and lower limbs, and chest raising running posture.
Taking animals as an example, giraffes belong to the type with long legs and cats belong to the type with long trunk, so the running styles of the two animals are completely different.
According to the type of human bones, I divide the running posture into three types: swing running posture, torsion running posture and piston running posture.
Type 1 swing running posture the lower limbs pedal and swing like a pendulum.
Different bones mean different running posture.
If the running posture is not suitable for the bone structure, the runner will not only run fast, but also bear heavy pressure on the muscles and joints, which is likely to be injured.
In order to maintain its center of gravity, it is very careful at every step.
If this type of person only runs with his legs, his shoulders will move up, so it is more suitable to use the running posture that drives the moderate rotation of his upper body.
Type 3 piston running posture: the knee is like a piston, and the hip, knee and ankle are linked.
However, for everyone, if they want to run continuously, their running posture is also different.
Features such as upper body length and lower limb length vary from person to person.
So do people.
Because the long leg is easy to lead to the excessive radius of leg swing, people with long leg are suitable for this running posture—————- Create beauty! Run healthy————– Garmin running watch (recommended link) garminhrm Pro advanced dual-mode heart rate band (recommended link)..
This running posture is suitable for people with long legs, especially those with long legs.