The most obvious change in running is in weight.
However, after work, due to the limited running space and the fact that running is really boring, I didn’t insist.
In the past, I was easy to catch a cold, and it would take at least a week after I caught a cold.
Just keep running.
When you feel you want to catch a cold, drink some hot water, take some medicine, or even go for a run, you will soon be all right.
When you run forward, the whole world makes way for you.
When you sweat all over, you don’t have any worries.
I don’t feel tired after working for a long time.
After that, it basically remained at this level.
There’s really nothing I can’t stick to.
Everything is going well.
The reason why I started running again last August was mainly because I encountered difficulties at work, so I vowed to run 10.10km and achieve perfection.
Several times I wanted to start over, but I was too tired after running 3km at a 6-minute pace, so I had to give up.
I remember that day I got up and ran at 5 o’clock, and it rained heavily in the middle of the run, but I believe I can stick to it.
In the past, when I was upset, I either sulked myself or lost my temper with others.
The main reason is that long-distance running can rely on practice to improve performance, while sprint really depends on talent to a great extent, explosive power is not good, and the improvement is limited if you practice too much.
Running is like a good book.
Recently, because I am addicted to writing, running is also a good way for me to find inspiration.
There are many benefits of running.
My physical performance mainly depended on long-distance running.
I hope you can have fun running too!..
It’s a big deal to run more after eating.
Everyone feels different, but everyone can benefit from it.
After running, the resistance has improved a lot, and there are few colds.
Last year’s double 11, the goal is to run 11.11km at 1:11:11.
In this time and space, you are the only one.
Today is double 11.
This year’s double 11, in addition to running 11.11km, has also created personal best results of 3km, 5km and 10km.
In previous years, it is estimated that we are still planning how to combine the most cost-effective, otherwise how can we afford our accounting major? However, since I started running in August last year, I have been thinking about how to commemorate this day with special data.
Running is the best time to be alone with yourself.
You can do it from 1 to 99 years old.
After running for more than half a year, my weight dropped to about 65kg and lost 20 kg.
Running is the best weapon to relieve sorrow.
Running is a sport that can be carried out by one person.
When I have no inspiration, go running and know what to write when I come back.
The most important thing is that running is really easy.
Running is the best way to improve your health.
You can think about the problems in your work and life, reflect on the gains and losses of the day, and plan your future arrangement.
Running makes people optimistic.
When I was a graduate student, Xiamen marathon was just beginning to rise, and I also participated in three half marathons.
In middle school, I won the second place in 1500m in the school sports meeting (of course, mainly because I studied early, so the school sports meeting competed with the lower grades).
Nothing could be solved.
Before running, my weight once reached 75kg.
Of course, you don’t have to suppress your appetite when you have a big meal.
Of course, the weight loss can not be entirely attributed to running, but also mainly because of eating less, especially carbohydrates (rice noodles), and sometimes not eating much at night.
In the eyes of runners, nothing is a thing.
As a result, I insisted on running, and slowly realized the fun of running.
Sleep has also improved a lot.
It’s not easy to get tired.
Now, when you have trouble, change your clothes, put on your running shoes, go downstairs and run for 6.66.
When you really can’t sleep, you get up and run without delaying things.
In fact, I did well in long-distance running before.