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Dancing can prevent you from losing your muscles while becoming slim, and dancing is the most effective way to burn calories.
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Large movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination.
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Good flexibility will reduce the probability of sports injury.
Life after retirement will be more fun.
A study by Queen’s University of Belfast found that dancing contributes to longevity.
Dance makes the elderly often get together, enhance mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they are not abandoned by the society, and reduce the pain caused by aging.
Regular dance practice can prolong life.
Regular dancing and prolonged low wave sleep are considered to be the most conducive to the recovery of fatigue.
Dancing can make bones more solid, which greatly reduces the possibility of osteoporosis.
Please take a closer look today – don’t dance casually.
Don’t dance casually.
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Gou Bo pointed out that the elderly should choose dances according to their own health, sports ability and hobbies.
Enhance the balance of the body.
Among those who lost fat without rebounding, 95% danced.
Learn a lot about your body.
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Expand social scope.
You can’t count them.
Middle aged women who have danced for more than a year have a 27% increase in their lightness and agility in their daily life.
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Reduce the possibility of stroke.
It can not only enhance muscle strength and endurance, but also improve body shape.
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As night falls, figures dancing with music can be seen everywhere in the square and the community.
Don’t dance casually.
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Wearing a sleeveless shirt will look more beautiful.
Dancing can help you adjust your physical discomfort, including common sleep disorders caused by shift work.
Dancing can reduce cholesterol.
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Dancing can improve physical function and virtually enhance self-confidence.
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You can enjoy life better.
People who insist on dancing spend more than half of their time with colds than those who are lazy on the sofa.
Have a strong and straight posture 42.
You will have better body control.
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Proper dancing can reduce your risk of colon cancer by 46%.
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Secondly, its rhythm is relatively gentle and suitable for people of all ages.
It will promote children’s academic performance.
Neurological headache can be relieved.
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You will feel younger.
2 balance well.
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Share every day.
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You will look younger.
Dancing one hour a week can reduce the risk of benign prostatic hyperplasia.
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Finally, the World Health Organization conducted a comprehensive analysis and data research on all the most popular sports at present, and found that the best way of sports is dancing.
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Unlike passive muscle relaxation methods such as massage, dancing can also make the increasingly stiff joints of the middle-aged and elderly flexible.” in addition, Dancing will make people feel happy and their physical discomfort will naturally be improved.
Save medicine.
We’ve also combed them for you.
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Firstly, it needs physical coordination.
50 ~ 60 years old, seeking happiness..
You are more likely to visit the beach sunbathing because of the performance of physical self-confidence.
1, Lu Yifan, Professor of sports medicine at Beijing Sport University, said that dancing for a long time can enhance lung capacity, strengthen cardiac reserve ability, enhance body resistance and reduce the risk of chronic diseases such as heart disease, high blood pressure and diabetes.
All along, people have been looking for the most suitable way of exercise, which is suitable for both the elderly and the young, and has the greatest gain effect on the body.
Please rest assured.
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Appropriate dancing can help you shape more rounded hips, strong arms and strong legs, and help you shape a healthy body.
A study published in the New England Journal of medicine shows that regular dancing can reduce the prevalence of Alzheimer’s disease by 76%, which is better than other sports.
The best exercise is amazing! The World Health Organization calls dancing “the best sport in the world”.
The general principle is that the exercise intensity needs to be appropriately reduced with age.
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The research of the Federal University of Rio de Janeiro in Brazil found that the balance ability of the elderly can be improved by 50% by dancing social dance for three months, three days a week, half an hour each time, and the risk of falls can be significantly reduced, which plays a significant role in preventing fractures caused by falls in the elderly.
You will be more confident to be a good father.
16, dancing can maintain a healthy body, reduce blood sugar and blood lipids, thereby greatly reducing the risk of non-insulin-dependent diabetes mellitus.
4 muscle strength Zhuang Gou Bo said that dancing is a systemic exercise, which will use most of the muscles of the whole body.
It’s a free subscription.
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Many people don’t know that dancing will have a great impact on life, health and longevity.
Keep your skills flexible and agile.
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Promote physical health.
Have the mood to feel all the beautiful things around you.
Find a good way to vent.
A study of 87 new fathers showed that those who danced were more confident in being fathers than those who didn’t dance.
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Don’t dance or dance at any time.
There are more than 50 benefits.
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Dancing can promote your metabolism.
Among all the dance types, square dance is the most representative.
If it is not too violent, square dance can relax your muscles, relieve the low back pain of the elderly, and improve muscle strength and body coordination.
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Chatting together can drive away the sense of loneliness and loss.
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Enhance memory.
Have more confidence and build a strong body.
You will feel relieved because dancing can relieve your tense nerves.
You will have more endurance.
Dancing can reduce abdominal distension, back pain, headache and emotional tension caused by premenstrual syndrome.
There will be more employment opportunities because healthy and beautiful people are popular everywhere.
Regular dancing can also relax muscles and bones and reduce problems such as low back pain caused by insufficient exercise.
Another study showed that cooperation with dance partners and physical contact with each other can improve the exercise ability of people who have been ill.
Help you save money.
Dancing can help people with high blood pressure lower their blood pressure.
Those who suffer from long-term lumbar pain can also ease their pain by dancing to strengthen their lumbar and abdominal muscles.
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18, reduce the risk of breast cancer.
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Gou Bo, Professor of Health Science Department of Xi’an Institute of physical education, believes that dancing can improve the flexibility of the human body.
Xin Hua Fang Gou Bo said that dancing is a collective activity, which can help the elderly make new friends, contact old friends, increase social exchanges and enhance their social adaptability.
Dancing adds strength.
Your mood improves immediately after dancing.
Has a set of excellent dance equipment.
Dancing for a long time will enhance your physique, concentration and energy.
Many people who do not dance after fat reduction will rebound within 1 ~ 3 years.
You can’t count the benefits of dancing.
Although dancing is good, it should be moderate.
Reduce the risk of heart disease.
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Enjoy more fun.
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Dancing can strengthen the immune system.
You will be more creative.
Feng bin, deputy chief physician of joint surgery of Peking Union Medical College Hospital, said: “as long as you move, you can exercise your cardiopulmonary function.
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A wider and healthy social circle.
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Dancing for a long time can add more happiness to you.
It will bring six magic changes.