When many people refuse to exercise on the grounds of “being old and easy to get fat”, she can be said to be a clean stream.
Let Xiaobian beat chicken blood for everyone to lose weight.
Eduddeum, who has just come into contact with fitness, only likes running and aerobics.
Now she is very compact, which is also the result of her daily practice of Pilates + strength.
Push fitness punch in training plans for fitness friends every Monday to Friday, so that fitness is no longer so difficult to adhere to.
Eduddeum relies on fitness counter attack.
If you don’t say her age, no one can guess that she is 30.
People who love fitness must be self disciplined and upward.
What is a self disciplined life like? Maybe many fat people here don’t know, because we are too lazy.
Regardless of the wind and rain, I punch in on time almost every day.
He thinks that as long as he changes his thin, he is sexy.
It’s not too much to say 20.
Angel like delicate face and concave convex devil figure.
She never pursues bigger size.
Many people say that her good figure is natural.
Even if she has the element of natural beauty, it is in vain without later maintenance.
To get a good figure, fitness is really a good choice.
The body is still very soft.
What is Miss immortal.
In eduddeum’s life, when she is 4 or 50 years old, she must still be so confident and good-looking.
Eduddeum has many fans, and any photo has hundreds of thousands of likes.
There are not a few people who are not self disciplined and get fat.
Her abdominal muscles are clearly visible.
Do you want to be such a person? Love fitness, a public name that can make people adhere to fitness.
Excessive body fat (greater than 30%) can cause excessive visceral fat, increase blood clogging, cardiovascular and cerebrovascular diseases, diabetes and other risks.
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If you exercise seriously, you will have a good figure in return.
After the body gets better, the whole person becomes more and more confident, which is the confidence brought by a good body.
If you look at her social platform, you will find that her dynamics are basically fitness photos.
You can pull your legs to the top of your head in a word.
This is a Korean little sister, eduddeum, 30 years old, who is a pilates coach.
If women’s body fat drops below 10%, it will not only cause amenorrhea and menstrual disorder, but also have a certain impact on their health.
It is said that fitness is a fair thing.
But I also want to tell you that the lower the body fat, the better.
Some time ago, she posted a table on the social platform.
Any lift can show her good figure without any fat.
This sweet smile, I don’t know how many people’s hearts have been captured.
Partners who know eduddeum will know that “self discipline makes people excellent” is not just talking.
Unlock all kinds of difficult gestures, but still not lose beauty.
Not only keep fit, but also have a great figure.
She knows that a good figure is not hungry, but a reasonable exercise + diet.
We should pursue a good figure on the premise of health and avoid excessive.
Later, I found that I couldn’t practice the sense of line I wanted.
Seeing that winter is coming and more clothes are going through, we can’t be paralyzed anymore.
Why does the little sister have so many fans? Because in addition to her good face and good figure, her life is also a capital inspiration.
According to the data in the table, her body fat has dropped to 13.5%.
So she began strength training and began to roll iron.
Eduddeum also maintains a certain degree of self-discipline in diet.
Of course, she will indulge herself occasionally and give herself some rewards.
After a long time, exercise has become like brushing my teeth and eating.
Fitness will not only change our body, but also make us confident.
For her, keeping fit is far more important than pursuing bigger muscles.
It is precisely because of her efforts that she can have this amazing figure.