Please remember: real runners should not only adhere to it, but also know how to protect themselves.
However, in recent years, there are countless sports injuries caused by running.
Moreover, the positive nature of running was also biased by some running groups.
Many articles praise the benefits of running, but do not talk about how to run healthily.
We remain neutral to the opinions in the article and only share them with runners for reference and exchange.
They began to organize running activities day and night, and set up the “top monthly running volume” award to guide everyone to sprint.
We can see that there are thousands of marathons across the country every year, and many large-scale marathons are hard to get a ticket, Even hundreds or even thousands of people scrambled for an admission ticket.
Is the ultimate goal of running a marathon? The simplicity of running has become the main reason why many people love it.
Running is good, but remember not to risk your life to challenge the pressure your body can’t bear.
What’s more terrible than running is your ignorance of running.
After all, as long as you want to run, you can do it anytime and anywhere.
Jilin running group pays close attention to Jilin running group’s wechat all the way and enjoys a healthy and beautiful life If you like it, don’t forget to watch it 。.
Pay attention to the wechat of Jilin running group and enjoy a healthy and beautiful life.
In recent years, with the white heat of entering the national fitness, running has gradually been accepted by the public and entered the mainstream, resulting in the increasing urban benefits brought by marathon.
Some people blindly train and have no plans in order to fight for speed Running without adjustment, some even rely on perseverance to run, and do not do any warm-up when running, making too many taboos.
When many runners chat together, they always appear such contemptuous words as “I’m 10 km and 40 minutes”, “the whole horse is 42 km”, “cross-country running is running”, “5K is not called running”, as if running is running only if you run fast, run far and get good results, A large number of beginners are slowly misled by such a group of people…
More importantly, the concept of running is deteriorating.
So here Xiaobian also suggests that runners should not fight hard once they encounter physical discomfort, let alone compare the speed and amount of running.