Eat more vegetables and fruits to supplement vitamins.
Relieve pressure, love running, run outdoors in autumn and breathe fresh air, which can relieve the pressure of work and study and activate the brain and internal organs.
It is easy to cause influenza when the seasons change in summer and autumn.
Lao Wang has opened the video number! 👇 ▲ pay attention to Lao Wang and share some running knowledge every day ▲ source: ID: running_guide Author: Lao Wang, autumn comes quietly with the passage of time.
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Running, especially outdoor running, will release a substance from your body and make you feel happy.
How? Drinking about 500ml of boiled water 2 hours before exercise can improve the body’s heat regulation ability and adjust the balance of body fluid and osmotic pressure to the best state.
Due to the low temperature, the heart rate will not rise very fast.
Because many cold drinks will cause a sudden drop in gastrointestinal temperature and dilute gastric juice.
Running can not only burn fat, but also shape your body if you are in the right posture.
A study by the University of Gothenburg in Switzerland found that if migraine patients ran three times a week for three consecutive months for 40 minutes, the number of migraines would be significantly reduced.
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The number and vitality of various immune cells are related to vitamins when the human body resists external aggression.
Dressing and keeping warm early in the morning and night and running outdoors are easy to catch cold, causing colds, diarrhea and other diseases.
Drinking plenty of water can not only replenish water in the body, but also nourish the lungs.
In addition, it is to prevent the body from aging faster.
You can prepare a small coat to wear when the temperature is low in the morning and evening, or choose clothes with good warmth retention.
If you don’t warm up before running, you are likely to have muscle sprains and ligament strains.
Rejuvenate your body and shape your body.
Running has been used to treat clinical depression, addiction and other mental diseases.
During exercise, you should also add an appropriate amount of water to avoid dehydration.
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But it won’t freeze hands and feet like winter.
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Forming the habit of running can increase the secretion of hormones in your body, make your skin firm and younger.
Running can reduce the risk of stroke and breast cancer.
Prevent aging, exercise skeletal muscle, and coordinate the skeleton with the needs of the body.
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Drinking a lot of cold drinks after strenuous exercise in autumn is easy to cause acute gastritis.
So be sure to warm up before exercise, let your muscles enter the exercise state and start exercise.
Sitting in front of the monitor for a long time will make the skeleton more and more fragile.
Regular running has become a medical advice for treating osteoporosis, diabetes and hypertension that may or may already be at an early stage.
When drinking water, don’t drink too much at a time, but drink slowly.
Take advantage of this good opportunity to ensure as much sleep as possible, which can not only restore physical strength.
Pay attention to diet and prevent autumn dryness.
Running can reduce the risk of thrombosis and exercise 50% of your lungs that are often idle, which are usually inactive.
When running in the morning, you can also wear a light running windbreaker or coat and take it off when you sweat.
Do not drink water immediately after exercise.
People with gastrointestinal problems should pay special attention: drinking more water after strenuous exercise will stimulate the gastrointestinal tract, reduce the resistance of the gastrointestinal tract and cause gastritis.
4.
Running can improve muscle strength and restore muscle mass to normal level.
Immunity is the protective layer of the human body against external viruses.
The reason why people are easy to get fat is that they don’t exercise often, their muscle strength decreases, and their fat accumulates wantonly.
Ensure adequate sleep.
Running can improve the overall quality of human body and add points to health.
Whether you’re a novice or an old hand, autumn is a good season for training and competition.
Long term regular exercise will keep your bones healthy.
For people who want to lose weight, adequate sleep can also improve basic metabolism and make weight loss more effective.
you can eat more fresh vegetables and fruits rich in vitamin C, such as Kiwi fruit, orange, etc..
It is also the main premise to keep the skin full and smooth.
As the saying goes, “sleepy in spring and tired in autumn”.
At the same time, it can improve the basic metabolism of the body, accelerate fat combustion, be slim and not easy to get fat.
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A study at Bellamy University in the United States confirmed that people who often run have 6% better hearing than those who don’t often exercise.
Autumn running has many advantages.
Therefore, in the cold season of autumn and winter, don’t forget to ensure the supplement of vitamin C.
Running outdoors in autumn will make it easier to adapt to changes in temperature, humidity and other environmental factors, and you won’t get sick so easily.
The water evaporated through the skin every day exceeds 600ml, so drinking plenty of water is essential.
Therefore, autumn is also a time for competitions.
Good warm-up exercise, low temperature in autumn, human muscles and ligaments will reflexively cause vasoconstriction and increase viscosity, reduce joint activity and ligament extension, which increase the risk of sports injury in autumn.
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These people also have higher norepinephrine levels, which means they have better arousal and stress reflex ability.
Running allows them to have a focus, so that they can see some good things beyond the state of negative addiction.
Running is an aerobic exercise.
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Runners usually like this season very much because it is really suitable for running.
It’s easier to reach the target pace.
Running is one of the ways to enhance immunity.
Exercise cardiopulmonary function and cardiovascular health.
Strengthening the brain, keeping awake and keeping running will increase the blood flow of the brain, promote brain development and become smarter as you run.
However, autumn running is good and cool, but it should also be noted that Lao Wang, as a passer-by, reminds you that running in different seasons can not be ignored.
6.
It can exercise respiratory function, improve the ability of cardiopulmonary system, strengthen the body, and is a good season to lose weight.
With appropriate temperature, it is easier to adhere to the air in autumn, dry and fresh.
When you feel refreshed, you can naturally take all the weight loss challenges calmly, and you will be more motivated.
Now, if you don’t control yourself and eat a lot, all your efforts will be in vain.
The test results of neuroscientists at the University of Minster in Germany show that the level of brain-derived neurotrophic factor in people with running habits is high, which can promote the growth of nerve cells (especially hippocampus) and prolong service life.
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Don’t worry about sticky discomfort when running.
Regular high-intensity running can promote the growth of human hormones, which can keep people young and energetic.
The wrong way of drinking water after exercise can lead to acute gastritis.
In autumn, the weather is pleasant and the sunshine time is shortened.
Drink plenty of water.
Exercise will consume energy and make people feel hungry after exercise.
Less stress, less depression, less fatigue, less confusion, after a regular run, these diseases can change quickly.
Although you may feel a little cold at the beginning of running, as long as you do some warm-up or jog for some distance, you will feel that the temperature is just right.
As a runner, the environment and temperature in autumn are very suitable for running.
3, prevent disease, fight disease and improve immunity.
Regular exercise can improve the blood circulation of ears, promote the absorption of nutrients by ears and protect hearing.
Cool weather, warm sunshine, comfortable environment and beautiful scenery make it easier for you to achieve your desired goals and pace in autumn.
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Bid farewell to the swimming circle and easily improve the slim figure.
You will find that it is very comfortable to run, neither cold nor hot, and the pace has unconsciously become faster.
Running slowly will always belong to a very comfortable state.
The amount of sweat during running in autumn is relatively small, but the climate in autumn is dry.
Generally drink water after 5-15 minutes.
Staying up late and lack of sleep will only aggravate obesity.
Vitamins play an important role in the human immune system.