Click the blue words above, remember to pay attention to us! Last week, I took advantage of the good weather to go out for a run, but when I was running, I met a person who ran against the road and almost ran into each other

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Suddenly, I was very angry

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However, I still had to keep smiling and recite peaceandlove in my heart

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It’s so hateful! Go out to run, in order to be happy, if encounter these strange things ~ still run what run? In addition to the behavior of running against the road, there are countless wonderful things

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Here are some common behaviors

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Come and see if you are successful? 01 squatting or stopping without warning in the process of running, the most fear is to stop suddenly, which is not only very easy to cause injuries to both sides, but also affects other runners, and also disrupts the speed of running

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If there is any discomfort or emergency in the process of running, never stop or squat suddenly

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This is a very dangerous behavior, because the runner behind you may run into you before he can dodge

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The best way is to move slowly to both sides of the runway and then stop gradually

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02 blocking the road, running side by side

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Many runners like to run side by side

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They feel that running in this way is not only accompanied but also not lonely, and they can chat from time to time

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But this way of running, often hinder the rear runner’s route, disrupt other people’s running frequency

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Different runners must run at different speeds

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If they encounter such a road block on the way, they have to slow down or stop, which wastes time and destroys their mood

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Therefore, when running, we should refuse to run side by side

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At the same time, the slower the runners or fast walking friends should use the outside track, and let the fast runners run the inside track

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This is also the consideration of sports safety

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03 running closely behind others, even overtaking from behind, and pressing the road

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If someone runs closely behind me, I will feel very oppressive

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I feel that I can be trampled and overtaken anytime and anywhere

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A lot of distraction leads to no way to concentrate on running

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The worst thing is that I have to run on the road from behind

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I can’t bear it

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There are so many roads, but I like this one? Please note: it is not suitable to run behind others!!! Although the speed of two people is almost the same, they should keep a safe distance, and the former suggests keeping a distance of at least 2 meters, so that the front runners will not feel pressure behind

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In particular, male runners should not run quietly behind unfamiliar female runners

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Otherwise, other people will think that it’s not good to meet a stalker and cause misunderstanding ~ 04 spitting and throwing at will

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Just think about it

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What do you think if you suddenly step on phlegm or saliva and come to yourself while running? If it happens to be my favorite pair of running shoes, I step on it

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Oh, it’s sunny to rainstorm..

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Besides, spitting and littering is an unhygienic behavior, which should not be done inside or outside the playground, so people who have the habit of spitting and spitting at will, please change it! I can’t help but take a bag of tissue with me and spit on it when I want to

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Many runners like to listen to music while running, but there are still a small number of runners who like to play music outside

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Normal music is OK

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If the music of square dance suddenly comes, wouldn’t they have to dance with it? It’s not “solo music is not as good as public music”

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Everyone’s preferences are different

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You can enjoy your favorite music exclusively, and share it in private

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It’s too disturbing to play it out

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No matter when it’s time, there are always some “demons” who come to give directions as passers-by

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It’s not right to do this or that

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It’s only right to follow his ideas

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It’s the same when you are running

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Sometimes when you run and meet some strange runners, you can guide your running style at the same time

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This is definitely a situation that makes people roll their eyes

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If enthusiastic runners want to guide other runners, they may as well wait for each other to rest beside the track and share the private space where they will not run

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There is a saying that these behaviors are more or less encountered in their own running, whenever they encounter these behaviors, it’s really suffocating

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(I’ve grasped all my thumbs, even the three rooms and one living room have come out at once!) Thank you for reading this article

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If you love, please share with runners Shengze running group

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If you run in Shengze, you can join the group to run and expect you to join

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(please reply to the official account in the background, and enter the group and add WeChat to the group).

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