The purpose of exercise is never “how much can you lose in a day”, but to improve your basic metabolism.
If you don’t believe it, choose first.
Which figure do female compatriots prefer? Men, if you can choose, which one do you prefer to be in the following two pictures ? I believe that most people will think that the body with looming muscles in the second picture is the best.
– 03 – Exercise is to enjoy delicious food ~ finally, don’t say that running consumes an ice cream an hour…
The dry and thin caused by diet means the decrease of muscle content and water content.
The word “eat” here definitely doesn’t mean diet.
At this special node, dieting is not recommended because of long-term malnutrition, loose skin, reduced resistance and more likely to get sick.
Authoritative certification, lying down can really lose weight! When glycogen and lactic acid are consumed in large quantities, fat is the main energy supply material in the recovery period ~ that is to say, not only lying down can lose weight, but also accurate to the composition – all fat is lost, and the muscle content will increase, which is great! – 02 – The body fat rate decreased Dong Niu always thinks that being thin is not related to being in good shape.
He wanted to go on a diet or even cut off food.
She explained that she looked at the ingredient list every day to control her diet and insisted on exercise, but her roommate was a “contemporary bar spirit”: when she saw her eating fruit, she would say, “this is carbon water and fructose!” when she saw her drinking milk, she would say, “you are a weight loss person and should drink skimmed milk!” when she saw her exercise, she would say: “What’s the use? Running for an hour can’t consume the calories of an ice cream! It’s better to eat and drink with me.” In those years when you were addicted to counting calories, maybe you, like me, regarded yourself as an account book and meticulously recorded the daily intake and consumption ratio: a Matcha cake, 420kcal; a marinated chicken leg, 236kcal; running for 1 hour, with a speed of 8km, 600kcal; but she was very hungry after running.
It will also decline the level of basic metabolism and become the so-called fat prone constitution.
Dieters can’t envy this super cool experience! On the rocks of the Greek mountain, the hometown of the Olympic movement, there are words engraved: do you want to be healthy? Run! Do you want to be smart? Run! Do you want to be beautiful? Run! Diet? Diet Is it useful ~ source: here is Gudong It’s important to keep your hands warm during winter sports, The thumb and index finger are specially designed for touch screen sensing, It doesn’t affect your control of your mobile phone! Scan the QR code below and buy it now ⭣ ⭣ ⭣ -.
However, when the man continued to participate in the experiment the next day, he found a surprise: Yes! This phenomenon exists the next day after exercise, which scientists call it It is the effect of excessive oxygen consumption after exercise, also known as afterburning effect (EPOC).
Even if you sweat for two hours, you can hardly consume the calories of a hamburger.
The improvement of basic metabolism means that you have developed a “thin body” In this way, we can get a beautiful body with proper muscle distribution.
Check the food calories: 552kcal! All this made her happy I’m very anxious.
If I don’t run, wouldn’t I get fat if I eat an ice cream? We chose to exercise just to eat more delicious food without getting fat! People who love running must love life.
She wanted to eat a delicious hamburger.
– 01 – excessive oxygen consumption effect Let you “lie thin” Is this passage in the BBC Documentary the voice of many people? Indeed, exercise consumes far less calories than we thought.
The biggest benefit is not the one hour of exercise, but the subsequent 23 hours.
The models in the following two pictures are not fat.
This sentence doesn’t mean exercise is meaningless…
Exercise is like reading a book.
Xiaobian is actually as surprised as your reaction – rarely see runners take the initiative to change their original healthy eating and exercise habits into an eager diet.
I practice three minutes and eat seven minutes.
Even if you lose 10 kg of weight, it doesn’t seem to be as much as the reduction of 5 kg of fat.
How can people who love life resist delicious food ~ usually eat healthy food, occasionally Take a long-distance jog, and then eat a hot pot.
You don’t feel guilty at all.
Recently, a dieter complained that he was very anxious and didn’t want to exercise to lose weight.
After you restore your diet, it will not only rebound, but also become more difficult in the future “Thin”.