Swimming is just the opposite.
When running, people need to keep their body straight and their whole body should be tight.
People who run for a long time will not have such a disease.
Although swimming and running both play a good role in reducing fat, the effects of the two sports on the human body are also very different.
Therefore, when people choose to swim for a long time, the body of people who choose to swim will be better and the muscle lines of the whole body will be obvious.
People who swim for a long time often stay in the water, and their nasal cavity is often soaked in the water, so their nasal cavity is easy to be infected.
From it, we can also find that each sport has both benefits and disadvantages.
So we should exercise reasonably, so as to give full play to the maximum benefits of sports! [disclaimer] This graphic comes from the network and does not represent the position of this platform.
We all know that running mainly drives the strength of leg muscles, while the upper limbs are basically not exercised.
First of all, there are physical differences.
It has a good physiotherapeutic effect on people’s waist and knee joints.
Therefore, swimming is also very effective in plasticity, but running is not so obvious.
Therefore, it also increases the burden on knee joints and lumbar joints, resulting in lumbar disc protrusion after long-term running, And knee arthritis.
Swimming and running are good aerobic exercises, so these two exercises are also the first choice for many people who want to lose fat.
At the same time, the human body is standing.
Therefore, most people who swim often have respiratory diseases such as rhinitis.
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When people are immersed in water, through the buoyancy of water, the burden of the body on the knee and lumbar joints is reduced, so that the knee and lumbar joints can be relaxed.
Although these two sports can reduce fat, there will be obvious differences between people who choose different sports after long-term persistence.
For swimming, when people are in the water, swimming needs to drive the involvement of the muscles of the whole body to move forward.
On the contrary, because they often insist on running, they exercise their breathing ability, which also allows them to have a good breathing state after a lot of strenuous exercise.
Third, running and playing have different effects on knee and lumbar joints.
Therefore, during running, all our body weight is concentrated in these two knee joints and lumbar joints.
Second, swimming and running have different effects on people’s respiratory system.
Therefore, swimming can well treat the diseases of knee arthritis and lumbar disc herniation.
Therefore, after long-term running, the leg muscles of runners will be very developed and the muscle lines will be more obvious.
It is for readers’ reference only.