03 If you have a fever, needless to say, fever warns you that you need to stop immediately.
After all, even a very slow running is also a high-intensity exercise.
The result is: it’s easier to get injured.
Alcohol can inhibit myocardial contraction.
07 Don’t run after getting drunk.
06 If you have been busy for several weeks, if you have been running for several weeks, you are extremely tired physically and mentally, which is different from the feeling of laziness or fatigue two days a day: exercise may make you more exhausted.
If only the body If you have a sore part of your body, such as your leg, you can exercise your arm.
If the pain is severe The problem has not been solved.
However, dragging stiff and sore muscles will damage your body.
You realize that you may also be unwilling to admit that you are good at deceiving yourself and finding various reasons for yourself, such as being in a bad mood, the weather is too cold, new shoes haven’t arrived, too many people on the road, unlucky today, your cat is unhappy and needs company…
If you have symptoms of fever, such as chills or physical pain, you should go to bed immediately instead of running on the treadmill.
Stiff muscles will make you lean to one side during exercise, or you can’t do all-round movements.
With so much said, I hope the majority of runners have enough understanding of the physical state that is not suitable for running , we should enjoy running, rather than let running torture ourselves.
You may gradually or have muscle strain or excessive strain, such as plantar fasciitis, iliotibial tract or stress fracture.
02 I went to bed after midnight last night.
At this time, any running activity will overload your body.
Your body is busy fighting the virus – your most urgent task at present.
Running after drinking will further aggravate the burden on the myocardium and do harm to the heart.
At this time, don’t go running at 6 a.m.
Even for exercise, shortening sleep time does more harm than good.
At this time, we need to overcome the inertia of our body-.
In the long run, it will increase the risk of various diseases, including heart disease! If you really can’t go to bed early, you can try to schedule exercise in the afternoon or evening, such as the day Try to walk more and take a walk at lunch.
Let alone the idea of getting rid of alcohol by running, This is very dangerous! If you really want to relieve the discomfort after getting drunk and want to dissipate the alcohol and wake up, you can take a walk and drink more water after you feel awake.
Please see a doctor immediately if necessary.
Running professors concentrate on serving runners and provide training, rehabilitation and equipment! Source: Running College (ID: paobuxueyuan) knows that you are used to finding all kinds of excuses not to run.
But if you usually convince yourself not to run for a different reason than the above, you should be alert.
04 If your muscle soreness has not been relieved, it is delayed muscle soreness (DOMS) Strong exercise can lead to some small tears in muscle tissue, which is a good thing, because self-healing can make you stronger.
But today Xiaobian will do you a favor: these seven reasons for not running are justified! 01 When you cough or wheeze, if you just have a slight cold, such as runny nose and itchy throat, exercise may also promote your blood circulation and make you feel more comfortable.
At this time, you should stop exercising immediately, start training and take the initiative to exercise physiotherapy until you don’t feel pain when exercising this part.
If they run again at this time, the oxygen consumption of the myocardium will increase sharply, which will undoubtedly increase the burden on the heart organs.
Pay attention to “slight!”.
If you are already depressed at the same time, If you have been complaining for two weeks or more, you’d better see a doctor first, because there may be more serious medical problems to pay attention to, such as thyroid problems or chronic fatigue.
In addition, people’s heart rate will be faster than usual and blood circulation will accelerate.
The first thing you need is rest, not exercise.
Research shows that even staying up all night can affect your health: increasing stress and hunger.
I was tired and didn’t have a good rest.
It’s best to eat a light and rich breakfast rich in carbon water, which can also quickly get rid of the hangover.
You are deceiving yourself.
But if you have a sore whole body, let yourself rest for a day or two~ 05 If you have knee or foot pain every time you jog, persistent pain is a danger sign of some problems.
Don’t use “just sleep for five hours and drag yourself up.” “Push yourself.
But if the symptoms occur below the neck and even in the chest – cough, asthma or dyspnea may indicate a more serious infection, this is definitely a good reason to stay in bed.
Because exercise can raise your body temperature, which greatly hinders the body’s self-healing process.