First, the statistics are not true, but there is no clear source of publication, which is just an exaggerated rumor.

For these long-distance runners and even professional athletes, some people even throw out a sensational conclusion: too intense or excessive running will aggravate organ wear and some physiological disorders, and even shorten life span.

The results are that these athletes with high exercise intensity will live longer than ordinary people.

You only need a pair of running shoes and can run anytime and anywhere.

At present, there is no authoritative research report that long-distance running has an adverse impact on long-term health.

However, although this seemingly scientific answer has a certain influence on the network, it is just catching the wind and shadow.

People who insist on running not only reduce the risk of premature death by nearly 30%, but also bring more life time to these people than they consume.

This shows us the power of aerobic exercise.

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The result is that exercise can reduce mortality.

The main reason for the shortening of life expectancy was excessive exercise.

Especially for cancer patients, regular aerobic and strength training can reduce the risk of death by nearly half.

At the same time, it is also the basis for correct running posture and not easy to be injured.

Or some people will question whether, according to this conclusion, if we insist on increasing our life expectancy by 7 hours for every hour of running, can we get eternal life? Don’t be too excited.

The other is to take in some food with high carbon water, high protein and high vitamins to repair the body after the long-distance running! Although correct long-distance running is a good health regimen, sometimes we don’t care too much about speed.

No matter how long you run, you can only prolong your life by more than three years at most.

  Minus the time spent on exercise, this is the net income of 2.7 years, or simply convert it, you can extend your life by 7 hours for every hour of running.

Running doesn’t make you immortal.

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Among them, running is the simplest aerobic exercise.

I believe that many runners will be surprised when they see this conclusion.

One is to take in a little energy before the long-distance running to ensure normal physical activities.

Li dezhe, a professor of motor function at Iowa State University, analyzed the data of various senior runners, runners and beginners, and got an encouraging result.

For most patients with chronic diseases, the effect of aerobic exercise is better than strength training.

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Only by combining running and strength training, can we gain a better body.

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  Therefore, during the long-distance running, we’d better grasp two points.

Compared with athletes who train within 30 kilometers per week, athletes who train more than 100 kilometers per week have a doubled risk of disease.

Some research results can also be found on foreign websites.

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For example, an insurance company in the United States made statistics on 6000 dead athletes and found that the average life expectancy of these athletes was only 50 years old.

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As a widely respected endurance training, long-distance running can not only provide physical fitness, improve the basic metabolism of energy, promote the nutrient absorption of cells and activate the immune system by improving the cardiac circulatory system, but also prevent and eliminate many mental diseases.

After all, it’s a predictable benefit.

  Compared with lack of exercise, aerobic exercise such as fast walking and jogging can reduce the risk of death by 29%; And enough strength training, such as iron lifting, can reduce 11%; If both amounts of training were met, the risk of death could be reduced by 40%.

The benefits of increasing life span are not unlimited.

And Xiaobian can find some more reliable and verifiable research results by carefully checking some relevant search items, which is enough to make the majority of long-distance running enthusiasts breathe a sigh of relief.

The participants are people aged 18 and over.

It is worth noting that the older the person, the better the effect of exercise.

The British Medical Journal published a study that analyzed nearly 50   The data of 10000 people have been tracked for nearly 9 years.

This may disappoint long-distance runners, because even if you do extra exercise, you won’t increase your life, but it’s also very good.

We should run moderately, with moderate distance and time, so that we can continuously benefit from long-distance running and our body can become better and better! As the British Medical Journal said, in addition to running, it is also essential to maintain appropriate strength training.

  Click the blue word above and remember to pay attention to us! It has long been known that life lies in sports.

Strength training will make the body stronger and the muscles stronger.

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If you run about two hours a week (less than 20 minutes a day on average), you may lose less than 6 months of life because of running in the next 40 years, but according to the experimental research, you may increase your life expectancy by 3.2 years because of running in less than 6 months.

However, if someone thinks running is boring and a waste of time, he may need to reconsider.

Exercise can reduce the risk of death differently in different age groups.

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