(the external tibial splint should mainly be the pain on the anterior and medial bone surface of the tibia.
Recently, I found that there is some pain in front of the lower leg bones.
Therefore, when you have the above symptoms, rest is the most basic treatment.
There are some muscle fibers attached to the medial and medial posterior edges of the tibia of our lower legs, such as soleus muscle, flexor digitorum longus tendon, flexor digitorum longus tendon and so on.
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Should see a doctor in time, beware of tibial stress fracture (fatigue fracture); ② In case of pain in the front of the lower leg, if there is no obvious relief after rest, consult the doctor to investigate other possible causes of lower leg pain, such as fatigue fracture, lower leg fascia compartment syndrome, muscle fracture, etc.
Ice compress can reduce inflammatory reaction and pain; Pull the calf muscles, especially pay attention to the exercise of posterior tibial muscles; A insole is added in the shoe to provide cushioning when the foot falls to the ground; It can carry out some sports with light load on the lower leg, such as swimming, running, walking in the water, etc; After the acute phase, especially before resuming exercise, hot compress and supporting tape can be properly applied to help reduce muscle traction.
Crus ache, how should restore rest until inflammation disappears completely; Ice compress is feasible in the early stage of the disease, especially when the pain is particularly severe.
Hot compress can promote local blood circulation and promote healing; If the pain is serious, consult a sports medicine specialist.
Running on uneven and mountain roads will increase the stress of lower limbs.
If there is obvious discomfort when squeezing the muscles behind your lower leg, it is recommended to see a doctor.) ③ when there is abnormal anatomical development of the foot, ankle, knee and hip, you should consult the sports medicine or orthopedic doctor on how to exercise again while correcting the deformity, or seek suggestions on changing the exercise mode and amount; ④ If you have recurrent symptoms, persist for a long time, or belong to a prone population, you can consult your doctor for personalized exercise advice.
This repeated pulling stress stimulation causes inflammatory reaction near the periosteum, resulting in pain and swelling.
Under what circumstances should I seek medical treatment ① after 2 weeks of complete rest, I still can’t walk with weight, or my lower leg still hurts when walking with weight.
Treat injuries with an ordinary mind, recuperate, treat and prevent them scientifically, and strive to return to sports as soon as possible.
Medial tibial stress syndrome / external tibial clip, in the final analysis, is also an overuse injury, which is related to “farther, more, faster”.
Forbearance will only make things worse.
④ Overweight and poor physical condition; ⑤ Muscle imbalance and insufficient warm-up; ⑥ Improper training ground.
But it’s best to resume exercise on soft ground such as grass.
Running hurts and has no strength.
What kind of exercise or under what circumstances is easy to cause calf pain ① inappropriate sports shoes; ② Foot shape and biological force; ③ Excessive adduction of lower limbs will increase foot varus, thus increasing the activity of posterior tibial muscle.
Finally, I would like to remind all sports lovers that we exercise for health, and injuries are bound to be inseparable from sports.
⑦ Overtraining is easy to make athletes suffer from overtraining syndrome.
Regular running on hard ground will strain tendons and make fibula and tibia bear torsion.
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When we run and jump, these muscle fibers repeatedly exert force and pull the periosteum at their attachment point.
If the persistent risk factors cannot be corrected, it may recur, such as abnormal development of feet, obesity, hard ground, etc.
For some people with developmental abnormalities such as feet, under the same amount of activity, these muscles or tibias need to produce more traction in order to balance the abnormal force line and anatomy, so they are more prone to the above reactions.
A runner asked: I have been running for half a month.
I can’t walk at ordinary times, but pressing will also hurt.
What are the specific symptoms? ① pain during or after exercise ↓↓ ② pain is most obvious at the beginning of exercise, but it is relieved after persistent exercise; ③ Local swelling may occur when the symptoms are serious; ④ Sometimes you can feel the formation of mass in the lower leg; ⑤ The pain is aggravated when doing tiptoe movements; ⑥ How long can the tenderness of the medial tibial shaft (which does not always appear) be good? Most cases can resume movement within 8-16 weeks.
