The plan of the day is in the morning.
It has become more refreshing and energetic during the day.
Change 4.
If you insist on running, your digestive system will be healthier, because running can promote the peristalsis of the intestines and stomach, promote the intestines and stomach to speed up the decomposition of food, avoid food backlog and increase the burden on the intestines and stomach.
It can also increase the amount of perspiration, make our pores more unobstructed, reduce the toxins in the body, and the body will be healthier.
Improved the quality of sleep.
2.
Excessive exercise at night, sweating and damaging Yang Qi are not good for health..
After a period of running, the quality of sleep has been improved, and the feeling of drowsiness when getting up early has disappeared.
1.
I always had dreams or insomnia.
Running will aggravate the humidity of the body.
When the heart is strong, it has a stronger blood delivery capacity.
Running when you are full will be bad for your intestines and stomach and damage your health for a long time.
The heart has become stronger.
If you can do some exercise after getting up, such as running, it is very beneficial to your body.
3.
Running is conducive to expelling toxins from the body and making defecation smoother.
Don’t run at night.
If they are not discharged in time, they will do great harm to the body.
Running is good for your health, but remember these 3 don’t run.
Change 3.
The next morning, I was always drowsy and had no spirit all day.
Don’t run on cloudy and rainy days.
Some toxins will accumulate in the human body.
The digestive system has become better.
This is because the humidity is heavy on cloudy and rainy days.
Don’t run when you’re full.
It is conducive to discharging toxins from the body.
According to traditional Chinese medicine, it belongs to Yang during the day and Yin at night.
The beating heart is the source of life.
In the past, my sleep quality was very poor.
Change 2.
Keep running, your body will have these four changes.
Change 1.
So that the digestive system becomes more and more healthy.
After understanding, maybe you won’t sleep in again.
Later, when I had no way, I chose to run.
According to research, the heart of long-term runners can even be 50% higher than that of ordinary people! This is because in the long-term running, the runner’s heart has been fully exercised, so that the heart is bigger and stronger than that of ordinary people.