A few months later, she lost more than ten kilograms.

As long as you stick to it, you can feel its fun.

Running makes a little girl look energetic.

She is optimistic, she laughs loudly, she exercises, she goes to the extreme, she experiences, she goes to handstands all over the world, she lives really lively, she lives really beautiful.

The more they run, the happier they feel! 01 I have a friend who looks puffy and greasy because she was very fat before.

Therefore, why a runner is more likely to succeed is that she not only has an efficient physical quality, but also has a golden time and works harder than others.

03 Chen Yihan is one of the public figures I admire very much.

A person is a world, and a person can experience calm and persistence.

Running brings subtle and strong physical changes, which will really offset the strong mental fatigue.

You see, Andy, who runs every day in Ode to joy, is much more energetic than Guan, who can’t wake up every day? However, there are so many kinds of sports, why do I recommend running most? Because running does not need equipment, a fixed site, or small partners.

When participating in flowers and youth, Chen Yihan showed his extraordinary sports ability.

Chen Yihan once posted a microblog.

  She is not only keen on running and fitness, but also likes to run along the river in the city with earphones in a quiet night; I also like to practice vest line and 3cm muscle in a transparent gym with a professional fitness coach, sweating in all kinds of equipment.

Because running is the simplest sport, effortless and doesn’t need to learn.

I believe that running and not running will lead a different life..

A 35-year-old girl, but always a 20-year-old face.

Runners are more self disciplined, fixed-point and fixed-time every day, unremitting every day.

There is no difference between people who run and those who don’t run every day, and the difference is very small every month, but on the scale of five years, it is a huge distinction between physical and mental state; Wait until 10 years to see, maybe it is an unreachable gap between one life and another.

Running professors concentrate on serving runners and provide training, rehabilitation and equipment! People who haven’t insisted on running can’t feel the sense of fullness.

As long as the method is appropriate, it will become an indispensable bright color in your life without trace.

I’m intoxicated with seeing the increase of numbers.

Running is a struggle with themselves, and after victory, it is a kind of self precipitation.

The charm of running is really great.

People who often run in the morning become radiant, confident, polite and unhurried in their work.

When filming, she would play badminton with her assistant on the set as long as she had an hour or two.

You have outstanding sports talent, but your petite body hides great energy.

When you open your hazy eyes and plan to continue to sleep, people have finished running.

Your physical quality is no less than that of boys.

They also meet in different cities to take a trip in the name of running or challenge different styles of marathons.

Runners are more energetic.

You first fall in love with the ease after sweating, then you will fall in love with your gradually tightening body, then you will fall in love with your pure hair, and finally you will fall in love with the silence and thinking brought by running.

Lin Zhiling, over 40 in 2002, is not only a beautiful and elegant goddess, but also a sports madman proficient in yoga, badminton, swimming, skating and other projects.

She is often so busy that she has to compress her sleeping time.

She began to insist on running.

The experience that the body is extremely tired is an extremely relaxed mood; The feeling of sweating is a process of getting rid of fatigue and pain; When that kind of gas hears its own heartbeat in exhaling and inhaling, people’s feeling is closer to the true meaning of self.

She will also lift her legs at work and do some simple yoga exercises to make exercise a part of her life.

In fact, running is easy to be addicted if you stick to it for a period of time.

For people with a lot of mental work, it is an effective rest.

  In addition to becoming more beautiful and healthier, I met a lot of sports friends because of running.

  Exercise makes people accelerate metabolism, ruddy skin and flexible mind; Sports help people resist pressure, feel better, confident and cheerful.

running rucksack

In fact, running and not running lead a different life.

How hard is it to keep running in the morning? People who haven’t run won’t know.

When she insisted on running for a year, she not only lost more than twenty kilograms, but also changed her temperament.

Runners are happier.

Running in any morning is nearly 13 kilometers.

Running can accelerate the metabolism of the body, strengthen the coordination of limbs, flexible the rhythm of bones, strengthen physique and activate body and mind.

They meet at a corner of the park to stretch, warm up and run outdoors.

Like running, like to experience the ups and downs in the running process, like sweating during running, like free and rapid breathing, like to listen to the chirping birds in your ears, like the unrestrained thinking, like the cool wind in your ears, and like the smoothness and joy of sprint.

Runners are more persistent, more disciplined, and easier to master their own life.

She participated in marathons many times and even beat 90% of her runs.

The charm from the inside to the outside makes her handle her work and life in order.

A good body is the real support of dreams and the future.

It’s very simple, pure and direct.” running makes her look full of vitality and makes her more attractive.

Tall and tall, with a bright smile, tender skin and vigorous vitality, there is a sense of astonishment.

When you are still sleeping, people have got up.

When you finally get up and complain about going to work, people have started a new day with full spirit.

Asked why he always looks so young? Her honesty, happiness and running are the secrets of her cold age.

Physical movement brings happiness to the mind, physical fatigue brings relaxation to the mind, and regular rhythm brings upgrading of perception.

How much does Chen Yihan like running? In a program last year, she admitted that her pedometer showed that she had run more than 2000 kilometers.

As a first-line actress, her work pressure is actually very high.

Because when running, you can feel your every step in a down-to-earth way, so it purely encourages you to insist, test yourself in fatigue and fatigue, and make it harder for you to give up.

You can do 57 sit ups a minute.

They are full of enthusiasm to be the masters of life, and they live a more real and wonderful life.

After her boyfriend broke up with her, she was determined to make herself better and more beautiful, have a completely different life and live a new life.

You see, running can really make a person more attractive.

As long as you calm down, you can understand the pleasure of breathing and the joy of the body.

Where you spend your time determines what kind of person you become.

She said, “I’ve been running because this is the only thing I can be sure I can do well now.

I dare not say that running has any magical effect of transformation, but it can decorate people’s corners, iron the folds of your heart, and make the trivial anxiety of life worthless.

Runners are healthier.

Being busy is not an excuse for being lazy, because exercise really doesn’t require you to spend too much time.

But she will still get up at 5 a.m., step on the 30 minute elliptical machine, and then put into a busy day’s work with a happy mood.