Active rest refers to running at a slower speed than usual on an occasional day in daily training, such as running at a pace of 5 points, and running at a pace of 6 or 7 points on an active rest day, which is conducive to removing metabolic waste from muscles.
As for the harm to your body caused by running 10 kilometers every day, Xiao Fang thinks it is incorrect.
Adequate water distribution is the source of life.
2.
As long as you reasonably plan the training and run according to your physical adaptability, the most intuitive and effective way to detect whether you are overtraining is your own feelings.
How to prevent overtraining 1.
Enough rest, without good rest, you can’t have good results.
It’s just that I plan to train the weekly running volume, rather than completing a large running volume in a short time.
While writing the plan, your rest days must be taken into account, at least one day’s rest every week.
Write a plan.
Supplement nutrition and energy.
Therefore, while planning high-intensity training, you should also arrange the rest of the next day.
Will overtraining hurt you? In general, when the running volume reaches a certain value, it will indeed cause fatigue and fatigue to the body, but it is not harmful to run 10 kilometers a day.
It is necessary to supplement sufficient water during running.
Sometimes it will appear after a long time.
Therefore, there is no saying that running 10K every day is harmful.
Never carry out high-intensity training the next day, which will only increase the probability of injury.
Although sometimes comparing with others can stimulate your competitiveness, don’t ignore your own body, After all, what is suitable for you is the best.
Many runners are crazy about running, but forget to supplement nutrition.
I don’t say running 10 kilometers a day, but at least I can run 50 kilometers a week.
Just have a good rest and maintain psychological and emotional stability.
The most direct reason is the injury caused by too frequent running training or too short time for recovery and rest.
Therefore, when running, we should not only run well, but also formulate a reasonable and scientific diet plan.
Once you finish high-intensity training, you should have a rest.
However, some runners say that if you run 10 kilometers every day, it’s nothing for professional athletes, but ordinary runners have a higher amount of running.
What do you think?..
Running volume is a personalized thing.
Avoid continuous high-intensity training.
In the long run, it’s harmful to health.
Many times, short-term happiness will only bring longer-term pain.
Everyone’s physical quality is different, so you must formulate a set of suitable training plan for yourself.
Only by listening to the feeling of your body can you run farther.
You can’t blindly follow others and run blindly.
Is that really the case? Running 10 kilometers a day is harmful? Let’s follow Xiao Fang to find out.
I hope all runners can take precautions and prevent injuries.
The best carbohydrate content is a little more than normal, It will be more helpful to supplement muscle glycogen and muscle tissue regeneration.
We all know that running will bring certain sports injury once over training, and this symptom will appear slowly.
I’ve been running for 8 years.
Whether you are a beginner or a great God of running for several years, All need to exercise reasonably within the scope of their own body.
Oh, to supplement the consumed nutrients, we can eat foods containing protein, fat and carbon hydrate.
4.
10K is a distance that runners often run, which can also be said to be the first goal of many runners.
3.
A 50kg woman needs at least 1.5 liters of water every day.
Of course, you can also practice the core strength of muscles at home; Passive rest refers to the rest day.
Therefore, to be a healthy runner, you must know how to master your body and formulate reasonable and appropriate training for yourself.
5.
Rest is generally divided into active rest and passive rest.
Therefore, whether in life or on the runway, we should supplement sufficient water in time.
