It will increase your bone density, protect your joints and bones, and prevent osteoporosis.
At the same time, muscles contain more water and protein.
Moreover, they also need to supplement creatine and whey protein.
Saving occupational diseases in the current information society, facing computers all day, lumbar spondylosis and cervical pain are almost everyone’s nightmare in the workplace.
I believe that a considerable proportion of girls initially set foot on the runway to lose weight and look beautiful.
Strengthening low back muscle exercise can significantly reduce or eliminate the pain of these parts and make you ride easily in the workplace.
Becoming beautiful is not only to lose fat, but also to shape.
Welcome to join the women’s running group.
Running can lose fat, but losing weight is not just about losing fat! Kinematics experts tell us that the human body is consuming calories at rest, and for every kilogram of muscle added, 35 calories will be burned every day! Think about it.
Muscle will prevent this loss.
Our strength training will only make you look better and let you have more bullets to beat time! Muscles help you lose weight permanently.
Therefore, it’s too much to be afraid of becoming a muscle woman.
The training time and amount of these people alone are beyond our reach.
Beat time and delay aging.
As for the fear of training into whole body muscles, not to mention the physiological structure of girls, it is difficult to practice tendon meat.
When you work, when you get together and chat with friends, and even when you indulge in eating occasionally, your muscles are trying to help you burn fat.
After 6 months of strength training, it can increase the mineral density of spine bones by 13% and prevent osteoporosis.
Does that mean there’s no need to carry out strength training?” in the view of these girls, strength training and muscle training are exclusive to men, and what worries them most is, What should I do if I accidentally become a muscular woman? Running can not only lose weight, but also bring multiple changes to your body and spirit, but if you have higher requirements for yourself and beauty, you must carry out strength training.
All sports will make you strong, but muscles are the key to making you convex and cocky, giving you a vest line, elliptical sexy thighs and tightening triceps (back of upper arm).
So girls, we’ll see you not only on the runway, but also in the gym! Running and iron rolling are all adding points to their future self—— Weight watcher“.
Only when it is exquisite can it be called a perfect figure.
A fact that all girls hate is that girls age much faster than boys, especially after the age of 30.
If you insist on strength training, you can even maintain the ideal muscle content at the age of 80.
Think about it.
Strength training can also relieve joint pain, enhance joint function and competitive ability.
Will you be happy secretly? Do you want to roll two irons after music? Muscles make you convex and cocky.
People who don’t exercise lose an average of 10kg of lean muscle every 10 years after the age of 30.
Of course, every veteran runner should feel this benefit.
When the content of water and protein in the body increases, your skin will look more compact and elastic, successfully delay aging, lengthen adolescence and help us fight back the passage of time.
In the past, we let girls carry out strength training in order to improve the running effect and avoid injury during running.
Many girls will ask the running group sisters, “I’ve been running at least three times a week, and I’ll stick to it all the time.
But with muscle growth, the benefits go far beyond running.
That is to say, if you don’t do strength training to increase muscle and just lose fat, what kind of body shape you used to be, and what kind of body shape you still are, you just get smaller.