In short, you should eat less and exercise more, but which is more efficient in reducing fat? For example: take a person who weighs 180 kg as an example.
Because running affects many muscle groups of the whole body and will not allow a certain muscle to continue its activity, running can reduce fat and shape the body, rather than the thigh will be thicker and thicker as it is said.
When riding, you need to adjust the height of the seat to make the legs slightly bent, avoid completely straightening, and keep the upper body leaning forward.
Through the improvement of riding speed, you will feel that some muscles need strength training.
Although cycling and running are aerobic exercises, they can promote blood circulation, reduce blood lipid, blood glucose, blood pressure, release pressure and other functions.
Of course, the two sports should be judged by specific people.
Compared with running, these effects are more suitable for middle-aged and elderly people.
For obese people, the impact of the body on the knee joint during running is three or four times the body weight.
For those who exercise at the initial stage, the intensity of running may be greater than that of cycling, so it is also a good way to start cycling first.
So it’s better to lose weight by running.
Of course, riding and running also need correct posture.
Obese people can first lose some fat by riding and then run.
Do you want to exercise easily and safely, running or riding? Compared with running on flat roads, riding resistance is smaller than running, so riding can last longer than running.
Compared with riding and running, riding can increase the muscle volume of thighs, because the strength during riding comes from the muscles of hips, quadriceps femoris and thighs, which can be large muscle groups of the human body.
Cycling is used as a buffer exercise or warm-up before running, so as to better adapt to the intensity of running.
But riding is more effective than running to exercise lower limb muscles and coordination.
The muscle increasing effect of running is very small.
Riding can make running faster, and running can make riding faster.
Running is more effective than cycling to accelerate fat decomposition.
Running + cycling makes you faster!..
Therefore, if men want to effectively enhance the muscles of these parts, they might as well try riding.
The improvement of running ability can make you more confident to improve your riding speed.
It can be said that this is a kind of protection for the knee and ankle joint.
Would you like to strengthen your body, running or cycling? All sports can strengthen the body, but the impact of each sport on the body is different.
It’s not running or riding that makes you stronger, it’s moving.
At most, it is to reduce the amount of fat and increase the amount of muscle.
Running + cycling > running vs cycling alternately can make you stick to exercise more than just one kind of exercise, and the fun is greatly enhanced.
When he has run at the speed of 8 kilometers per hour, he consumes about 755 calories an hour.
If riding consumes only 364 calories, almost twice as many calories as riding.
It is conceivable that the bearing capacity of the knee and ankle joint.
Correct posture, get twice the result with half the effort, wrong posture, get twice the result with half the effort, want to have strong thigh muscles, running or riding? The muscle blocks used in different sports are also different.
In itself, they are a little complementary exercise.
When running, you should consider the running posture, lean forward slightly, and use the front sole or full sole to land as much as possible.
Personal interest is the key to choice, and alternating is also a good choice.
If you want to have strong muscles, choose riding and running! Do you want to lose weight, running or cycling? If you want to lose weight, you must consume more calories than you take in.
When running muscles are sore, you can ride with low intensity, which can not only restore your physical fitness, but also continue to exercise.