Stretching can make the tension and contraction of muscle equal, play a positive role in muscle elasticity and relaxation, increase muscle flexibility and reduce the possibility of injury.
At first, it was not very smooth in the United States.
Breathing: exhale deeply when moving to the farthest point of stretching movement; Then breathe evenly during the holding stretch.
Lift one leg and straighten your knees.
Breathing: exhale deeply when moving to the farthest point of stretching movement; Then breathe evenly during the holding stretch.
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Put one ear close to your shoulder.
Long distance running can not only consume leg fat, but also make the muscle fibers of the legs thinner and more beautiful.
Content source: three steps of overall stretching to improve the flexibility, flexibility and strength of the whole body (full-color illustration, 2nd Edition), published by the people’s Posts and Telecommunications Publishing House.
Put your hands on the floor and lean forward.
【2】 Keep stretching for 10 to 30 seconds.
This is a favorite for friends who often run, especially for female runners who care more about their legs.
【2】 Keep stretching for 10 to 30 seconds.
Breathing: exhale deeply when moving to the farthest point of stretching movement; Then breathe evenly during the holding stretch.
Every drop of sweat shed during running will eventually reflect the dazzling brilliance in her career and even in the broader world of life.
【1】 Stand or sit up straight.
Many people worry that the legs will become thicker after running.
【2】 Keep stretching for 10 to 30 seconds.
【1】 Sit on the floor with your knees bent and your legs wide.
Put your hand (or belt) around your thighs and move your legs slowly close to your head.
Lift one leg and straighten your knees.
Guan Xiaotong, the “national daughter”, has made many excellent works in recent years.
It is an excellent “body building” exercise.
She is not only thin, but also loves sports.
Breathing: exhale deeply when moving to the farthest point of stretching movement; Then breathe evenly during the holding stretch.
Therefore, if you want to get a healthier body through exercise, stretching must be done! 123456 insist on thin legs and look good in everything.
【3】 Repeat the stretch with the other leg.
【3】 Repeat on the other side.
But I didn’t see their legs get thicker! That’s because if you stretch in time after running, you won’t get thicker ~ Xiaobian reminds you to stretch after running! 【1】 Stand with one foot in front and one foot behind, legs the same width as hips in the sagittal plane, and feet facing forward.
Gently pull down from the other side of the head.
When she made her debut at the age of 20, she also experienced loneliness and confusion when she went to the New York show alone.
【3】 Repeat the stretch with the other leg.
Put your hand (or belt) around your thighs and move your legs slowly close to your head.
You see, some female stars like running, But the still beautiful Ju Xiaowen is not only a well-known supermodel impression, but also a true runner.
Lower your chest between your legs and face the floor.
Start stretching can give muscles better growth space, make muscles grow better, accelerate lactate excretion and reduce the pain caused by exercise.
That’s because you don’t use the right method.
【1】 Lie face up on the floor with your legs slightly bent.
During that time when she couldn’t find the direction, she fell in love with running and collided with running with an unexpected “chemical reaction”.
To explore Guan Xiaotong’s beautiful leg cultivation, in addition to congenital factors, daily training and maintenance are also very important.
After long-term running, Ju Xiaowen has become more and more popular and even participated in many marathons.
Jogging is an aerobic exercise.
When she ran at school, she also recorded a video to share the method of maintaining leg shape by stretching, and she always insisted on doing it every day.
【2】 Keep stretching for 10 to 30 seconds.
Crus thickening, muscle soreness, physical fatigue, these problems after running can be solved by one way, that is, massage and stretching.
The main energy consumed is fat.
Almost every year, she can be seen on the marathon.
Her figure is tall, especially her proud legs.
Bend your front knees and place your hands on your front thighs.
It can be said that Guan Xiaotong is a true benchmark of beautiful legs.
She not only has long and thin legs, but also runs fast.
【2】 Keep stretching for 10 to 30 seconds.
Unfortunately, she is also a runner.
【3】 Repeat the stretch with the other leg.
Breathing: exhale deeply when moving to the farthest point of stretching movement; Then breathe evenly during the holding stretch.
Not only is she thin and long, the most important thing is that her legs are particularly straight, and the proportion of large and small legs is very symmetrical, which makes her 1.72 meters tall and straight.
【1】 Lie face up on the floor with your legs slightly bent.