Talk about the man’s monthly running capacity of 300 kilometers in Li Ning shoes.
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What kind of pace is the best way to burn fat? Don’t run half a horse until you have run 15 kilometers; If you haven’t run 30 kilometers, don’t run the whole horse.
Author: running guide Lao Wang, everyone starts running for different reasons, but everyone insists on running for different reasons.
Running can improve metabolism and reduce blood lipid and cholesterol levels.
3.
Is it OK? What qualities do people who have been running for more than 3 years have? What is the level in the running circle when you run 5K for 30 minutes? What will happen to those who insist on getting up early, running early, taking a bath, having breakfast and going to work for a long time?..
But there are so many people who have been running on the road, they will tell you: feet in hell, heart in heaven, this is a kind of inner enrichment.
Body fat: running is the king of aerobic exercise, which can effectively eliminate the fat accumulated in the body.
If you put it down and pick it up, you will have a lot of new ideas in your mind.” if you ask those runners on the field: why do you run a marathon? Running a marathon doesn’t seem to have any secular benefits.
You will feel relaxed and happy, and enjoy the surrounding scenery, the sky and the taste of nature.
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If something goes wrong, they will be very sensitive and have a clear understanding of their body state.
Eyes: people who insist on long-distance running have 30-60 minutes to look directly into the distance every day.
Running can make you a better person, and your feet will be more solid on the long road of life.
Compared with those who stay at home all day and hold mobile phones, people who often go out and run will have a clearer mind.
Many patients with fatty liver naturally disappear after running.
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After Feng Tang started running, he wrote a short article: “running can make the brain stop thinking temporarily, clear the flash memory of the brain, and erase most of the tangles.
Two days ago, I easily ran 10K at 530 pace.
But they always envy the runner’s execution, but they are always unwilling to take the first step.
It’s good to run.
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Blood system: the blood quality of runners is better than that of ordinary people.
Station B: Lao Wang next door is spicy.
Correct running posture requires a straight and relaxed back.
The cholesterol content in the blood will gradually decrease, which can be reduced by 1 / 4, and the sclerotic plaque will be reduced by about 2.6%, which will be much better than taking medicine alone.
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Chen Yufei, the Olympic champion, cut his foot when wearing Li Ning shoes in the National Games.
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The books running guide and running shoe guide with the same name have been published.
Running can improve your physical strength, exercise your cardiovascular system and become healthy.
Medical research has come to a positive conclusion: running helps prevent cholesterol deposition in blood vessels and soften arteries.
This is a good way to relax and rest your eyes.
Running has too many benefits for health: 1.
Liver: running can greatly reduce visceral fat.
If you can’t put it down, run another five kilometers.
After many people start running, they find that sub-health slowly disappears.
You know when you run, don’t you? Run often and get to know yourself better.
If you must find a secular benefit for running, I think the biggest benefit is physical health.
Use jogging instead of “warming up before running”.
At the same time, you will rarely find rich and noble diseases such as hypertension, hyperlipidemia, hyperglycemia, hyperuric acid and fatty liver.
Those old people on the marathon track are all iron and steel.
What’s the matter? Too late to go to bed? Haven’t warmed up yet? Or eat too much? Runners know their bodies very well.
Heart: running will give you a strong heart and cardiovascular system, the maximum oxygen uptake will be greatly increased, and the working state of various organs will be greatly improved.
To join the running guide group, please add Xiaobian wechat: dingdang9809 ▼ Wonderful review of the past ▼ the simple little thing of running, can you really? Lao Wang taught you: running like this is the best way to lose weight.
Running in nature, breathing fresh air, active thinking in the brain, obviously eliminating mental fatigue.
Long term adherence will affect the cervical spine and shoulders, and the discomfort will be greatly improved.
Running will accelerate blood circulation, so that the coronary artery has enough blood to deliver to the myocardium, so as to prevent all kinds of heart diseases.
The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.
Doctor: his knee has been worn to 60 years old! The best investment is to invest in yourself: get up early and run, go to bed on time and run without stretching, but can you really stretch? Why not run every day? Running is for a better life, not a certain number.
Overcome difficulties, persevere, enjoy the subtle changes brought by running, and let your best bloom.
Running is not only about health, but also about life.
What is the reason for everyone to start running? Welcome to leave a message to share with the friend Lao Wang who likes the most.
Ultra light woven breathable running pants with holes are necessary for running ▼ click the following figure to understand ▼ Author: Lao Wang, editor in chief of the running guide, certified as a first-class running coach by bigo and certified as an international first aider by AHA.
Respiratory system: long term running exercise will enhance lung function, increase vital capacity, and breathe smoothly and deeply.
Many people have a big belly and pearly before running, adhere to the body standard after running, and have a light body.
Many people around me often talk about running and sigh: I really want to run like you.
Lao Wang sent out the running guide.
Bone: long term running can improve joint strength and ligament smoothness, increase bone strength and density, and prevent the elderly from degenerative osteoporosis.
After 10 to 20 minutes, the body’s capillaries begin to expand, harmful cholesterol is slowly removed, and hormones are in a balance of low stress levels,.
After running for 5 minutes, the tension of the body will slowly disappear.
Today, I feel too tired to run 6K at 600 pace.
When your heart is full of power, there will be a distance in your heart.
Neck, shoulder and back: modern people often have neck, shoulder and back problems when they often sit on the computer.