The reason is nothing more than “I’m too busy at work today.
For people who just start running, it’s very good that they can finish 15-30 minutes at the beginning of running and walking.
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Many people give up running, and some even “fish in three days and surf the Internet in two days”.
Scientific running won’t hurt the knee.
How do you arrange your running time? Welcome to leave a message to share with the friend Lao Wang who likes the most.
Running can not only make you healthy and energetic, but also make you gain self-confidence and add points to your work.
Lao Wang suggested that friends who exercise at noon should find a gym so that they can have a place to take a bath after running or practicing, otherwise they can go back to the office without a place to take a bath.
According to the suggestions of many sports guides, in order to achieve a certain sports effect and maintain it, it’s best to exercise 3-5 times a week, and each exercise time can be controlled within 30-60 minutes.
If you think about it, you just think you don’t have time.
For people who have never exercised, it is not necessary to run for a long time and a lot of running volume and speed at the beginning.
Most of Lao Wang’s running friends are office workers from nine to five.
Therefore, it’s best to run for one day, rest for one day and run the next day, especially for beginners.
Why not do good things? For office workers with great time pressure, work, life and health should be taken into account.
Some friends asked: Lao Wang, can I go running at noon? Of course, it is absolutely possible.
First, let’s talk about the arrangement of weekly running.
Sometimes I see a lot of great God’s sports guides, action tutorials and inspirational experiences.
Watch a few short mindless videos and play two games less, and you’ll immediately save a lot of time.
The key is whether we are determined to invest time and energy in our health.
Instead, walk or even run home.
If you arrange your time properly, you can have both.
Running for a day and taking a rest for a day at the beginning, the misunderstanding that early runners are particularly easy to fall into is that the more they run, the better.
How can this work? If you want to be in good health, you should insist on running and scientific running.
If driving to work is not far from home, it is recommended to walk to work and take the bus.
With this determination, running and time are never a problem.
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Ask yourself, do you really have no time to run? Generally, we work 8 hours a day, which is stipulated by the labor law.
He said: exercise is a good medicine.
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Cross training can also be carried out in the gym, such as the improvement of core muscles and core ability, which is also very helpful for running.
By doing the above, ordinary office workers can maintain good shape and health.
Station B: Lao Wang next door is spicy.
Even if you are an old runner for a long time, sometimes you feel tired and want to give up every minute.
Although the spirit is valuable, the body needs time to rest and recover.
You feel that this day is not wasted.
Men’s knitted slim pants are necessary for running â–¼ click the following figure to understand â–¼ Author: Lao Wang, editor in chief of the running guide, bigo first-class running coach certified, AHA Certified International first aider.
If you work overtime, you may really have no time.
It’s estimated that they can’t stand the smell.
You can’t run fiercely when you are interested.
The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.
Many people say that I’m too busy to run.
It would be great if there was a gym near home.
Therefore, the schedule is particularly important.
After the physical condition gradually improves, the physical adaptability improves, and then extend the training time, increase the intensity, and completely transition to running.
After running, you feel refreshed.
In addition, set aside 8 hours of sleep, which means you have 8 hours to move freely.
Rest is also an important part of strengthening the body.
If you’re close to home, don’t take a car.
Whether it’s getting up early and running in the morning or running at night after work, it’s not easy to keep running.
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In addition, there is a problem of cleanliness.
Therefore, without long-term persistence, it is difficult to return.
The daily schedule is arranged according to your preferences and habits.
But once you calm down, these wonderful scenes will be forgotten immediately.
It’s hard not to run for a day.
You can go to work full of energy or go to sleep with a little comfort.
Novice, please step by step.
Some friends go running every day, which has become a belief.
Once the time arrangement is not good, it will fall into a vicious circle: busy work, no time – health problems – poor work – no time to exercise.
Affected by the overall atmosphere of the gym, it will be easier to stick to exercise.
The recovery of the body must be completed at rest.
The specific suggestions are: arrange two runs in the first five days of each week, and arrange a long-distance exercise once a day at the weekend.
It should be noted that in summer, we should pay attention to high temperature to avoid heatstroke.
I think the vast majority of people who insist on running for a long time also cut in and make reasonable planning and squeeze out time to run.
Once the heat is over, you will be completely lazy.
I don’t have time to exercise.
The books running guide and running shoe guide with the same name have been published.
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Who isn’t a worker who takes time to run? It’s hard to go to work.
At that time, I was so excited that I wanted to put on my running shoes and run immediately.
After getting up in the morning, you can run in the morning near the community to exercise and bring a good mood for the working day.
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However, pay attention to the air pollution caused by car exhaust and try to choose a clean road section.
Lao Wang sent out the running guide.
Strong willed, long-term persistence in running is long-term and lifelong, and the effect is often measured in months and years.
In addition, there is the principle of “excessive recovery”.
Arrange a simple run, usually 30-60 minutes is enough.
You can adjust the specific training days according to your needs, or increase the number of exercises per week to 4-5 times.
Let me have time another day!” I dragged and didn’t run in the end.
For example, some people like to get up early, so they finish a morning run in the morning.
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To join the running guide group, please add Xiaobian wechat: dingdang9809 â–¼ Â Wonderful review of the past â–¼ running without stretching and warm-up is “playing with your life”! 69 year old academician of medicine, 7 full horses in 7 days.
But more often, running is a rare quiet time.
Some people like to go to the night run or the gym after work in the evening.
Walking is also a good way to exercise.
After work, you can go to the gym for an hour at night.
It’s the same when you get off work at night.
