Running is not running every day, you can make progress.
Of course, you can say that running is very cheap compared with tennis, golf and cycling.
These are the consumption extended by running.
Running shoes can be said to be the most important equipment in our running.
It’s convenient, economical and easy.
But slowly, when you develop good exercise habits, running equipment will increase, because your requirements are higher and higher.
These are true stories.
This is just part of your daily running and training, and once you start the pace of participating in the race, the cost will rise slightly.
More and more clothes, more and more running shoes, along with more and more scientific and technological products and supply products.
Running shoes not only affect your running performance, but also may affect your health.
You don’t need to set a venue, make an appointment with a partner, look at the time, and don’t need too much equipment.
Those big men who participate in 567890 games a year definitely have mines at home.
The registration fee, the car travel fee for participating in the competition in other provinces, and the pleasure expense of eating and drinking while going are not easy.
In fact, there are no indicators to prove that you are a runner, or you don’t need to prove it at all.
We should also buy them according to our actual needs.
Because for ordinary people, proper rest is more beneficial to physical and mental health.
If you don’t participate in the competition, don’t win a few finish medals, and don’t have a few finish certificates, you don’t seem to deserve to be called a runner.
Ultimately, your eating habits will control your weight fluctuations as much as your daily exercise.
If this is the normal after you run at night, then you basically have no chance to lose weight! If you exercise more than usual, but you are also more likely to eat more than usual to restore those depleted energy reserves.
If the body is exhausted, running seems to become a chore.
However, there are other “misunderstandings” about running that you should know.
For many people who want to start exercising, the first choice will be running.
When you’re hungry, it’s easy to make some bad choices.
Each brand has corresponding running shoes for different training scenes and pace.
So if your consumption is equal to your intake, your weight fluctuation will be equal.
If you start to want to run, I hope you are interested and like it.
Do you dare to call yourself a runner if you don’t participate in the competition? The pace is less than 5 points, which means you’re a runner? Such running discrimination chains can be found everywhere.
For example, when you’re hungry after running at night, you can’t help ordering supper to reward yourself.
This little progress will make running a part of your life, and you can get pleasure and satisfaction from it.
The only reason you decide to run is yourself.
“If it weren’t for saving money, I would run?” maybe you’ve heard similar messages or jokes in many places, but don’t believe it.
You don’t need to prove that these are reasonable.
Otherwise, how can sports brands spare no effort in R & D and production, and we conduct evaluation.
Then put on a pair of suitable running shoes, choose a familiar track and run freely! Justenjoyrunning！。.
If you want to solve some weight problems through running, you will be disappointed.
Because running alone can’t bring you the ideal weight! Have you ever seen a video of running for 1000 consecutive days? Have you ever met a runner who has never missed a day in 35 years? This is not a joke.
You don’t owe anyone an explanation.
If you have ever seen these misunderstandings about running, please recognize the truth and re understand the knowledge of running.
Running hurts the knee and the body.
There is no denying that you may lose weight when you carry out a strict running training program.
If you want to run, if you don’t want to participate in the competition, run at your heart and run happily, then you are the runner in your heart.
Don’t run However, today we won’t talk about running injury to the knee (we’ve talked about it countless times).
Yes, we only need a pair of running shoes when we start running.
There are often some inexplicable comments on the Internet.
Sometimes, the only motivation to complete a long running training program is to eat something delicious after running.
Now when we are evaluating running shoes for you, the width of shoe last, the height of foot arch and the squeezing of feet after long-distance running are all details that we need to consider.
But after running training, hunger is a very normal and real thing.
When you buy them in a sports brand store, don’t be afraid of trouble.
Put on your shoes and go out of the door, you can start running.
But if you think running is really that simple, you’re wrong! absolutely wrong! Think of running too simply – many people are easily injured in the early stage of running, resulting in a “misunderstanding” of running.
Appropriate size is only the most basic demand when we buy running shoes.
You can run ten kilometers a day, but if you eat a pile of calorie explosive food when you go home after running, your weight will not be very different from that before running, and you may be fat.
You can also ask the clerk to measure them for you, so as to choose a pair of running shoes that really suits you.
Before buying running shoes, you can accurately measure your foot shape, arch and other information by yourself.
In addition, are you heavy or light, jogging or racing, long distance or intermission.
Don’t you want to run a marathon? Does running in a large crowd scare you? Do you prefer running alone? It doesn’t matter.
Have you found that I don’t know when to start, and the running circle also begins to be stratified.
These runners who punch in every day and insist on running, from the bottom of their heart, look at rathby! But for ordinary runners, the healthiest and most comfortable way is not to run every day, but to rest for at least 1-2 days a week, because your tired body needs time to recover.
Are there a group of people around you who immediately put forward running as long as they talk about losing weight! Running is convenient and simple, and it’s fast to fall off the scale! But is that true? First of all, running is probably the first step you take to become healthier, but it doesn’t prove that you can eat anything you want without gaining weight, or that running a few kilometers a week will make you lose weight effortlessly.
Of course, you may lose some fitness during the rest period, but when you restart the next round of running training, you will feel that your body is changing a little bit.
If you do this over the years, you can see that you have made significant progress.
But with the deepening of love and the improvement of performance requirements, you will spend no less money on equipment.
Change from sweat absorbing and airtight cotton T to fast drying running vest; Buy professional clothes and suitable running shoes according to the change of season; Buy a sports watch; Running supplies Every runner’s home will have a place for running equipment.