# 06 inner fullness Runners are often unusual, because people who love running have a positive and optimistic heart, strong self-control and hard work, and are full of longing and expectation for life.
It always gives people a feeling of freedom, lightness and peace without any burden.
Your abundant physical strength will meet you every day, and your life will quietly change unexpectedly.
Persisting in running can enhance physical strength, exercise cardiovascular system and become healthy.
Put on all kinds of running shoes and sports shoes and take brisk steps, which is the legendary walking with wind.
You can see it from his temperament.” If you have many runners who have been running for more than 3 years, even if you don’t know them, you can recognize them at a glance in the crowd.
# 04 more temperament There are all kinds of friends in the running team.
Maybe you didn’t do it on purpose, but in your long-term persistence, it will always make you unknowingly exude a unique temperament! Perhaps this is the power of persistence.
What are the different qualities of running for many years? Follow Dong Niu to have a look.
They almost don’t catch a cold and have a fever.
When the seasons change, friends around them will have problems, especially those who can’t resist epidemic germs.
They really have different temperament from their peers.
Energetic daily life will also have more perseverance and perseverance.
Regular running can exercise cardiopulmonary function and internal organs, improve basic metabolism, improve physical condition, and will not often catch a cold and have a fever.
How many did you win? # 01 regular life with quality Most people who can insist on running and reasonably arrange their own life will enjoy life delicately.
The road you run will not disappear.
After many people start running, they find that chronic diseases such as high cholesterol, high triglyceride and high uric acid are slowly disappearing.
Nightlife should not be too capricious, work and rest should be regular; The diet should be nutritious and should not be too greasy or eat too much.
They are natural and confident.
This energetic self-confidence and beauty can not be replaced by any medicine or cosmetics.
In this generally sub-health society, people who often run look younger.
They walk very naturally and confidently, and look much stronger than ordinary people.
It really makes you different every day.
If a person stays in front of the computer or holds a mobile phone at home every day, his brain will only become more and more confused.
I hope each of us can live gracefully, live a delicate life and keep running.
The body is like a runner’s machine.
This benign poison can go deep into your body and spread all over every corner of your life.
People who run all year round have very good physical quality.
Source: here is Gudong -.
Running for 30 minutes or 1 hour every day can relieve most of the pressure of the day and have a feeling of relaxation, so you can devote yourself to trivial life and work in a better state.
There are always unfamiliar people who look at you and say, “this guy / girl often runs.
It’s like they bring their own light when they come out, and their small body contains unlimited energy.
After the precipitation of time, your behavior will show a runner’s temperament, which is due to the “poison” in running.
The daily busyness of this society has made people tired.
Running in the fresh air, breathing the fresh air, the brain thinking activity immediately becomes clear.
Even in the face of anything, you have a heart that wants to challenge.
At the same time, rich diseases such as hypertension, hyperlipidemia, hyperglycemia, hyperuric acid and fatty liver will no longer have problems.
If you want to run fast and steady during running, you generally need good maintenance.
In order to run faster, you should follow the rules in your daily life and training plan.
Exercise, diet and nutrition and living habits are a system in themselves.
They are different in height and fat.
They look much stronger than those who don’t exercise.
When your body changes quietly, you know you’re doing the right thing.
They have the persistence in their bones, which makes people look different.
Your face is always full of self-confidence and sunshine.
It’s not that dongniu praises runners, but that runners really have the patience and perseverance that ordinary people don’t have, with their charming, vigorous posture and elegant temperament.
I don’t know if your dear runners have similar experiences.
Those who often run look super temperament, and very fan.
When running, people are energetic and always smile.
Running is a way of fitness, not just a way of fitness.
In order to make the system work effectively, we must live more regularly.
In the noisy environment, use running to strengthen the body, purify the soul, make the surroundings no longer noisy, and give the soul a refreshing place.
Running is like this.
They really admire that they can do it so early.
Even if you come back late, you will still move forward, because this is love! Taking part in running competition and persevering in the competition itself is a kind of self-discipline behavior.
# 05 better health Running is a whole body sport.
Many people say that the temperament of regular running will be different.
Sometimes when they pass by the playground or street in the morning, a group of people come running.
They are deposited in your spirit, and everyone can feel your changes.
They usually walk with their heads held high, regardless of men and women.
However, all runners who often go running have some common advantages, that is, when standing, their bodies are straight, their calf muscles are strong and full, giving people the courage to walk with wind.
Therefore, the beauty brought by running is a kind of beauty from the inside out.
You can reap what you sow# 02 more self-discipline in life Whether the weather is hot or cold, you will always put on your clothes and come to it for 10 kilometers.
People who insist on running will be a more and more principled person, which will affect a person’s personality charm, because people with self-discipline will be welcomed everywhere.
Running is the same as reading.
# 03 more energetic Keeping running makes you energetic.
People can’t help but sigh: runners have a real temperament! Runners with temperament also know how to taste life, have good cultivation and connotation, and show their good temperament between conversation.