This kind of sports without money and special venues is very suitable for everyone.

It is good for diabetes, hyperlipidemia and other diseases.

Compared with running, walking is safer and less prone to fractures and falls.

The old man walks fast and insists on walking for a long time, which shows that he has good physical quality and ability, and his limbs are very flexible, which helps them establish life confidence, drive away negative emotions and increase their sense of happiness.

Playing mahjong, sitting, playing chess or watching movies are not recommended.

Don’t sit all day.

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If the upper limit is exceeded, the health benefits will gradually decrease, but also bring serious harm.

Running or walking is better for the body.

The elderly can walk to buy vegetables, pick up their grandchildren, exercise, walk dogs and tease birds.

If you are old, if you want to be safer, you can choose to walk.

Finally, remind everyone that running and walking must be within a reasonable range.

In other words, if you are fat, don’t have much time to exercise and are healthy, you can run.

Conclusion: if you want to choose what sport is the “king of fitness”, I will choose running, because its advantages are fast and time-saving, and what we lack most is time.

If you are healthy, you don’t have any pressure when running, and your knees are good, running is more suitable for you.

In fact, exercise can also improve memory and brain function.

Lack of exercise is one of the environmental factors of death risk in contemporary people.

When walking, you can do some mental exercise, which helps to maintain a good mood, mental health and vitality.

It can improve your control and language ability to a certain extent.

When they are old, they walk every day.

As long as you can stick to physical exercise, whether running or walking, you can bring health benefits.

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If you have a lot of time, you belong to the middle-aged and elderly, and your legs are not very sharp, you can walk.

Joint wear will be reduced.

Exercise can make your brain stronger.

Nothing is better for your body, and what is best for you.

The intensity of running and walking is different.

The study found that the cerebral blood flow of runners increased by 2.3% after half a year of running.

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You can also combine the two.

If the joints and lumbar spine are bad, walking can improve pain and keep joints flexible.

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At the same time, it can help control blood pressure, relax your mood and relieve loneliness.

It is detrimental to cardiovascular disease and may increase the risk of premature death.

Then they studied a group of Alzheimer’s patients and found that running increased osteocalcin, a hormone that promotes bone hardness.

Next, let’s talk about the benefits of running and walking? Your intelligence level depends on the level of brain activity.

You can walk first, wait until you lose 10-20kg, and then exercise through running.

People often only see the benefits of exercise to lose weight, while ignoring other benefits.

You must reasonably plan the time and training intensity of different sports.

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So they adapt to different people.

Do you lose weight in order to wear beautiful clothes? Or because you like sports? No matter what your goal is, you will be excited when you decide to exercise, but it is difficult for many people to choose running or walking.

In fact, no matter what kind of exercise you choose, as long as you stick to it for a long time, you can achieve the effect.

Please rest assured to pay attention                                              Introduction: in summer, sports seem to become more common.

The elderly prefer walking.

If you want to lose weight, running is definitely a better way to burn fat.

Don’t underestimate this 2.3%.

Obviously, running is more intense and requires more body.

In short, running or walking is a personal choice.

Obese people are not suitable for running because their knees are under more pressure.

After a year of running training, the brain memory function of people with poor memory improved by nearly 50%, which interested the researchers.

Walking for 30 minutes, 4500-6000 steps a day, low physical burden, suitable for most middle-aged and elderly people   Walking after meals can promote metabolism, consume fat and not easy to get fat.