In the marathon, please let yourself in the crowd.
◆ when the devil in your heart appears, shout to yourself: “don’t whine! Marathon is not so easy.
Unlike team sports, the stress of marathon is only on your own shoulders.
◆ please finish your homework on time during training and before the competition – a good pillow can bring you peace of mind! ◆ distract yourself and praise yourself.
Remember to drink an appropriate amount, and never drink too much! ◆ you have solved difficult stages in training: for example, when you are afraid of going uphill, think about the mountain running you have participated in; If the weather is bad when running, think about your training in the rain.
◆ maybe you want to drink some beer in the evening before the game.
◆ please recall some training in difficult conditions, such as rainy days and cold.
Those who can control themselves can give the devil the best answer in the longest time.
Of course, I also have concerns and fears when running.
There are always peaks and valleys, ups and downs.
If an accident happens, you can avoid it! ◆ people can’t prepare everything in advance.
◆ a very important point: if you don’t succeed, you won’t become a bad person! Life is like a mountain.
Suddenly, I overtook my opponents and left them behind.
The place, you know, is in the industrial area, but you did it.
◆ suitable for those who pursue the best time: use the safety needle with a fixed number to stimulate the final adrenal gland.
Victory or failure or just about finishing a marathon is determined by the brain.
If there is a difficult road, please take a look before running.
By contrast, the final stage of a marathon is easy.
◆ please use positive and fighting thoughts: “now I want to show what I can do”, rather than “I don’t know, let’s see…” ◆ please try to draw positive energy from the audience’s voice.
You question yourself, is everything really ready? Keep nervous even in the competition: it’s not just a technical and tactical sprint, but a matter of getting top athletes to quit or stick to it.
How can people avoid panic and achieve psychological and spiritual strength? How can you calm down and suppress the demons in your heart in the final stage? ◆ please set a real and achievable goal ahead.
However, I always think that I am actually very mediocre! The opponent may have been discouraged a second earlier than me.
Adrenaline can prepare us for battle.
I once saw a runner stabbing his leg in the final stage of the marathon world cup! ◆ mild measures: pour cold water on your face at the final stage, which can awaken your final vitality.
You have deliberately arranged some difficult running challenges before, such as a long run on the most boring road.
Please respond positively to the unexpected situation: “this is fate, but I will do my best!” ◆ please check the things in the game bag against the list a few days before the game, so that you won’t forget things and avoid unnecessary trouble at the last second.
I wanted to give up on the way, but I won in the end.
When you start cautiously and follow others, please remember to surpass and forget your own problems at the end! You just need to be patient! ◆ please weaken the problem of 42km.
The conclusion is: “I can do it!” ◆ marathon is not a dessert.
Please look for challenges in your daily life and practice overcoming them instead of avoiding problems.
◆ most people start too fast! Only those who run away leave others behind and keep two or three times the distance! The process of winning is just the opposite, so as to get the best results.
People must understand that marathon, nothing is in vain.
If it is easy, everyone can do it!” or “you coward, what are you doing so much training in the past six months? It’s to make you cry again and again?” ◆ arouse other difficult situations in your life, It reminds you of the pain when you stand up again after your injury.
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In a person, part of adrenaline promotes bile secretion, and the rest is on the skin – maybe in your stomach? The previously carefully prepared training plan used in the last week suddenly didn’t work, the nutritional supply in the last few days also had problems, and all the equipment suddenly loosened.
There were many races.
So you don’t have so much pressure from expectations.
The spiritual power of Marathon under the action of adrenaline, everything is different.
◆ please stay with friends who can give you advice, support you and comfort you.
The more hard people get, the more they cherish.
◆ please rest in the last few days and avoid being busy and tired, because you can reserve strength only in a calm state! ◆ please practice the process as soon as possible.
The suggestions for mental strength and sports performance are not nervous, nor does adrenaline secrete.
Before the race, please strategically divide the long distance into stage tasks, such as the beginning stage of controlling speed, finding your own rhythm and getting drinks.
People have also experienced a long straight line in training.
Some people had the best training before, but they were nervous and out of control before the game.
This can make people more confident and stronger! On race day, you have to know.
But in all cases, it is impossible to be nervous and afraid.
Please prepare some wonderful words or things for the game.
But don’t be afraid, even world-class athletes will have time to play drums.