1.

365 days a year, on average, it is only 13.7 kilometers a day.

For runners who run a little less, it only takes two years to complete 5000 kilometers.

Through the sharing of three runners, we found that running is not just a simple sport, but has become a belief and love for some people! Through running, I finally understand this sentence: you rarely win others, but this time you have surpassed yourself! How many kilometers have you accumulated? What is the biggest gain? Welcome to share with running friends in the message area!   -.

Colleagues and friends often say something like this: colleagues say, “running hurts your knees, you should run less!” family members say: “running for five kilometers and ten kilometers is OK, don’t run a marathon! It hurts your body!” friends say, “for running, you don’t come to dinner!” despite the incomprehension of many people, I still insisted on running, and ran farther and farther, and I ran a marathon! But the knee is okay! 2.

calf sleeves running

For those who insist on running ten kilometers a day, jog 20 kilometers on weekends, and participate in several full marathon to complete 5000 kilometers is not difficult.

Before 1000 km, I paid more attention to the distance, but later I didn’t care! At this time, I have formed a habit, and it doesn’t even matter whether I bring a mobile phone or not.

Runners who have run more than 5000 kilometers said: I am one of those people who are particularly moved.

Therefore, the strength of running is not a reason to lose weight, but a reflection of my inner needs and a way of life.

If it takes two years to calculate, the average running distance to each day is 6.8 kilometers.

When I see that the total mileage of APP reaches 5000 kilometers, the past is one after another! I am moved by my persistence! You know, the road of running is not smooth.

Focus on “happy running” in blue    👉 Video number with the same name    How much does running affect a person’s appearance? Runners: “they are so inspirational!” at first glance, there are a lot of 5000 kilometers.

At the beginning, I didn’t pay attention to the cumulative distance.

In fact, it is not much for runners.

I only care about the single running distance, so I don’t feel much about these 7000 kilometers.

If you lower the requirement, you can complete the 5000 km running plan in three years with an average of 4.56 km per day.

So how does it feel to run 5000 kilometers? Let’s listen to what runners who have run 5000 say.

If I don’t go running, I feel uncomfortable all over.

In the past three years, I have accumulated 13000 kilometers, with an average of 12 kilometers a day.

At present, for me, these numbers are not so important, and there is nothing to show off, because running is already a part of my life! Show off when you reach 40076 round the earth! 3.

A runner who has run 13000 kilometers said: when a runner cares about the distance, in fact, he hasn’t entered the real running state yet! From my running experience, I should have a say.

Runners who have run more than 7000 kilometers said: I have run 7346 kilometers since 2018.

My body has formed an “inertia” for running.