The mental state is better.
Morning running is prone to heart risk.
After saying so much, it is difficult to say which of these time periods is better, because the best running time depends on your personal goals and physical condition.
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Running is more important than anything! Remember, the best time to run is the easiest time to stick to.
In addition to helping yourself concentrate, it can also make your physical strength better.
Night running will accelerate the improvement of aerobic ability, make anaerobic ability more lasting and have better exercise performance.
3.
From the perspective of sports medicine, the time when the body temperature is the highest is the best exercise time, and the afternoon is the time when the body temperature is the highest.
The idea that morning running is more fat reducing is mainly because the human body is naturally fasting after a night’s sleep, and the body has consumed a lot of sugar.
Prolonged exposure to the sun, especially in hot summer, will cause a lot of sweating, dehydration, decline of motor function, and even heatstroke.
In the morning, the body temperature is the lowest and the muscles are the most stiff, so it is absolutely necessary to warm up well for morning running.
3.
If conditions permit, you can choose to carry out high-intensity training such as interval running during this period.
Without ultraviolet radiation, runners don’t have to worry about tanning their skin, and the temperature at night is low, which also reduces the risk of heatstroke.
Therefore, this has become the competition between morning running and night running.
02 advantages and disadvantages of night running the advantages of night running 1.
The air difference in time and space during morning running.
Not easily disturbed by things.
2.
Early morning is the peak time of heart disease, so running early in the morning will damage the heart of many elderly people, and experiments also show that the adrenaline secretion of early morning running is 2 to 4 times higher than that of afternoon and night running.
It is not that fat begins to participate after the sugar is consumed, so the fasting running in the morning can not burn fat more efficiently than other times.
Relieve the fatigue of the day.
Running in the morning, all the typical excuses to avoid sports (such as no time, too tired after work, friends gathering, work entertainment) can stand aside.
05 the best running time is the time you are most likely to stick to.
Therefore, try to choose a place with sufficient light for running, and try to choose reflective strips for equipment.
And the physical fatigue caused by exercise helps to fall asleep earlier.
3.
Because they are busy with work or study, other times are sporadic feelings, which is difficult to become the best running time for everyone.
At this time, the physiological function and mental state of the human body begin to become the best, and the endurance and flexibility continue to improve.
Choose to run at night.
Partners with high work pressure or psychological pressure need channels to release their psychological pressure! Night running can relieve tension, make our hearts easier and our mood better! 2.
Morning running is prone to hypoglycemia.
At this time, we can relieve the excitement caused by exercise and help sleep after stretching and relaxing and taking a bath.
Night running will affect sleep night running will affect sleep viewpoint: night running will make the human body in an extremely excited state, so when it comes to rest, this excited state has not subsided, so it is naturally difficult to fall asleep.
Disadvantages of night running 1.
After running and sweating, the pores of the skin are open.
Low risk of tanning and heatstroke.
3.
What we should be concerned about is the air quality and whether the pollution index of the day is suitable for exercise.
By breaking the following classic rumors about running time, we can give you a more comprehensive understanding of time selection: 1.
They don’t know whether to run well in the morning? Or run at night? When they see all kinds of pros and cons analysis about each time on the Internet, it is even bigger in an instant, which even affects their motivation to insist.
So when is the best time to run? After several days of consulting various materials, we might as well first go to the false and true to see what the real impact of each time period on the majority of runners is? For those morning runners and night runners who insist on their own opinions, please put aside their prejudices and follow Xiaobian to explore whether the recent running time exists: For many old running birds, I believe they have experienced running at all times of the day, of which the proportion of morning running and night running is the largest.
2.
Some people simply analyze it from the perspective of pure biology: in the morning, the concentration of atmospheric carbon dioxide is high, but the content of oxygen is low, because before the sun comes out, Plants cannot carry out photosynthesis and naturally will not release oxygen.
Don’t ignore the changes of the environment because of the influence of listening to music.
These risks will increase, especially for women, especially pay attention to safety.
The safety of night running.
From 4:00 to 6:00 in the afternoon, the body temperature will reach the highest value, that is, the best time for human sports is ushered in, which is why many top sports competitions choose to be held at this time.
It is easier to form a healthy routine, adhere to morning running, can’t stay up late, overcome laziness, get up on time, and it’s easier to develop running habits.
At this time, frequent blowing is easy to get sick.
2.
High intensity running will consume a lot of blood sugar, which is easy to lead to the symptoms of hypoglycemia.
Low temperature at night.
Disadvantages of morning running 1.
03 is not the best running time for everyone.
Due to the lack of light at night and the carelessness of pedestrians and vehicles, collision accidents are easy to occur.
When to run depends mainly on personal living habits.
Some runners are confused about the choice of running time.
2.
However, the best running time for human function still has some limitations, because except for professional athletes, most ordinary runners are busy working or studying at this time.
In fact, in the complex natural environment, the concentration of oxygen and carbon dioxide in the atmosphere is basically constant, and the fluctuation is very small, which is almost negligible, and will not affect the human body.
First of all, although sleep also consumes sugar, the proportion of consumption is very small, which is enough to meet the reserve of human exercise for two hours; Secondly, the energy consumption is the energy supply of sugar and fat at the same time.
Therefore, the best running time is the time when you are most likely to stick to it.
If the sugar supply is less, it can naturally burn more fat during exercise.
Advantages and disadvantages of 01 morning running Advantages of morning running 1.
I’m afraid not many people can have the conditions to stick to exercise for a long time.
04 rumors about running time.
However, for runners who didn’t have a good rest and drink the night before, don’t run blindly in the morning.
Blood sugar is at a low level in the morning.
It will cause fatigue at the beginning of morning running, but the body will be refreshed once it adapts to it.
Running in the morning in hot season is prone to heatstroke.
The exercise state of night running will be better.
Running in the morning makes it easier for us to become the master of time.
Most people are still some time away from sleep after running at night.
At night, the temperature is low and the probability of wind is relatively high.
As long as the time is reasonably arranged and the time interval between diet and exercise is well controlled, there is no much difference in choosing each time to run from the benefits to health.