It is recommended that children with rhinitis or recent decreased immunity warm up at home or in the corridor before going out for running to warm up the body; At the same time, stay at the junction between indoor and outdoor for a while, so that the nose can gradually adapt to the temperature; You can also start wearing light masks and masks to avoid dust invasion.
Secondly, running in different seasons, especially from cold to hot, needs to warm up.
Many little friends suffer from this situation.
First, pay attention to the attack of rhinitis for runners with allergic rhinitis or decreased immunity due to cooling weather.
The happy autumn run begins.
Many young friends go out to run now.
The weather changes from hot to cool.
In this season, the temperature difference between indoor and outdoor is relatively large.
Such a sufficient warm-up will make our subsequent running full of strength and run more smoothly rather than more tired.
If you go out to run in the morning and evening, many children with rhinitis will suddenly have an itchy nose and experience the helplessness of sneezing 10 times a minute.
It’s clear that they can run for 1-2 kilometers and sweat.
But running in autumn may be cool and fast, and there are two points to pay special attention to.
Take out the seasonal clothes from the cabinet, put on long sleeves or short sleeves, and match them with a light coat.
In addition to enjoying the good weather, we should pay more attention to the scientific nature of running.
It is recommended to increase the warm-up time by at least 15 minutes during the season change.
If they warm up for 10 minutes, or even shorter, they will feel like they can’t run.
Many people will also affect the eyes and skin, which will seriously cause symptoms such as eye redness and swelling, skin itching and so on.
It focuses on activities such as moving joints, alternating running and walking, rope skipping, etc., so as to quickly warm up the body and gradually move the blood from the core part to the limbs.
Now how can they get about 2 kilometers? Not only their body is not hot, but also their left and right hip bones are sore and their hands and feet are a little swollen? This has a lot to do with the inadequate warm-up.
It’s difficult to speak normally, not to mention running well.
Although it is not as exaggerated as in winter, the air is relatively dry and there are many ups and downs.
The cool wind and the fallen leaves on the street remind us that we are going to run.
This is the runner’s annual carnival.
With the advent of the Mid Autumn Festival holiday, it is the season change from summer to autumn.
Don’t be too troublesome, develop good running habits and understand your body, so as to get rid of the strange circle of tired running and run happily in autumn!.