The role of regeneration and recovery is of decisive significance to training progress.
It may even get better and better in a few years, but he needs to adjust his body to adapt to the competition during this period of time.
Who doesn’t want to go to New York for a marathon with a goal? If you want to participate in the competition at your own expense, you need the support of your family in the preparation stage.
Kipchogg | if you don’t discipline yourself, you can only become a slave to your emotions! 1.
People should certainly postpone or cancel the game for the sake of health.
In other words, a doctor with rich sports experience should agree you to participate in the competition.
You should turn your eyes to the doer with a positive attitude, so that when you roll up your sleeves and prepare for action, you can provide more guarantee for the realization of your goals.
People should follow a good training plan, because such a plan itself is an important guarantee of success.
Several factors of success 3.
The top long-distance runners have a higher content of slow muscle fibers, so they have the talent of long-distance running: they can run more than 10 kilometers in 35 minutes without too much training.
It is very important to correctly integrate the training scale and training intensity for the competition.
However, if you want to get the best results, all factors must be optimized.
Using the heart rate meter can make it easier for runners to control the race or accurately grasp the rest time halfway.
A balanced diet, low fat content, nutritious and comprehensive diet and adequate water intake are the cornerstone of the regeneration process and rapid physical enhancement.
Now, training is more systematic and diverse.
It should be clear that the risk of bone injury during competition will increase.
4.
Many people can’t achieve this even with a lot of efforts.
This may result in overtraining and injury.
Although many top runners are professional athletes and police or military personnel who do not have to participate in training, amateur runners must squeeze more time from their spare time for training, and their families do not necessarily support this practice.
Of course, it can also promote the improvement of performance.
If you are troubled by injuries, you should think about whether interrupting training and taking a rest can win more time for yourself.
If you are a competitive runner, even if your goal is high, please note that when you get old, your bones should still be able to jog healthily.
If you want to get the best results, many aspects of the cost will become more.
With age, high-intensity training will bring more and more risks to the skeletal system.
Only really extremely healthy people can achieve the best results.
For these girls in Kenya who are going to school, being selected in the qualification competition held in iton near Eldoret means getting a chance to start a running career.
Otherwise, when the injury becomes chronic, people will regret not ending training early.
At the latest, when you start race training, you should buy more pairs of decent running shoes of different styles for yourself according to different training units.
Talent must be the most important factor in competitive sports.
Only when you are in good health can you participate in the competition.
If it’s just routine training, jogging three times a week can be well scheduled for a 40 hour work week.
Physically speaking, some people are more suitable to play basketball or shot put.
For a marathon runner, a lot of easy training is of higher quality than high-intensity interval training, because high-intensity interval training is more important for 10K runners.
In order to better realize their potential, runners who want to participate in the race should train at least four times a week.
5.
Therefore, everyone must determine how much training time and training load they can bear in addition to their stressful daily work and family life.
You should get the permission of a sports medicine specialist before the game.
Training when you jog healthily, you jog more according to your mood and interest.
Social environment if you have lofty goals, someone will tell you how difficult it is to achieve your goals.
Training consistently throughout the year – even in winter – is the most important factor in achieving good results, which is much more important than other factors.
Equipment shoes are the most important competition equipment, which is far more important than other equipment.
Taking part in short distance competition as a novice can learn to avoid making typical beginner mistakes.
If you are sometimes not satisfied with training just for good physical condition, if you want to compete and get your personal best, you should also know how such results are produced.
If physical overdraft during training leads to overtraining, the immune system will be weakened and people may catch a cold before the game.
Age is just a number.
The results that ambitious runners can achieve are first related to the degree of hard training.
Many people mistakenly equate training quality with training intensity.
If you correctly understand the role of regeneration, you will understand that training progress is not achieved in the training unit itself, but in the subsequent regeneration process.
There is an example of the effect of genes on Talent: the muscle fiber composition of sprinters and long-distance runners is different.
2.
If you have a fever, you should stay in bed.
8.
Next, let’s take a general look at what factors depend on to achieve the best results.
You should take a good vacation with your family and enhance your feelings in order to get the understanding of your family.
Even in the game, you must get some support.
If these mistakes cannot be avoided, they may have serious consequences in the later half marathon or marathon.
The diet should be rich in complex carbohydrates, real fat, protein compounds with high nutritional value, secondary plant nutrients, vitamins, minerals and trace elements.
From the age of 30, for every 10 years of age, many ordinary people will be sad, while competitive runners will celebrate belonging to a new age group.
6.
Chronic underlying dental inflammation can significantly reduce performance.
Only after these years have passed will his achievements gradually decline like others.
It is important for older runners to accept that the time required to run marathons increases by a few minutes with each year of age.
The quality of training is related to the preparation and review of training: if you don’t have a full rest before the game, you can’t explore your full potential and get the best results.
You shouldn’t get too close to such people.
It is the same as the targeted diet before, during and after the competition.
Functional clothing can avoid hypothermia or hyperthermia during running (in case of excessive water loss, in order to cool down, the blood is concentrated in the skin, so there will be ischemia in the muscle tissue)..
As the youngest player in the women’s group over the age of 40, people will feel full of motivation because they have a greater hope of success and can really start the game again.
7.
There is no excess weight and the best weight suitable for participating in the competition.
Shoes can protect athletes from sports injuries.
However, mother nature kindly combined some people’s genes better.
However, Goethe once pointed out that “genius comes from diligence”, which means that even the top runners can’t succeed without hard training.
However, if anyone takes part in the competition at the age of 40 or 50, he still has a chance to get good results.
Your family and friends will feel that you spend more and more training time for the game.
If the amount of training is too large for the body to adapt, it is an abuse of physical fitness, not an enhancement of physical fitness.
Health only those who are extremely healthy can bear the load of competition.
Compared with those slim and petite running elites, the former is at a disadvantage in running.
It’s a pity that we can’t choose our parents again.