You should walk slowly for another 5-10 minutes to slow down the blood circulation.
compression sleeve shin splints
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During running, you must listen to your body.
After running, all organs are still in high load operation.
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In running practice, some people always ignore the importance of warm-up and stretching, resulting in sports injury.
Generally speaking, it is recommended that you warm up for 6-8 minutes before running.
Stretching after the body calms down can relax the tense muscles, prevent muscle stagnation and prevent injury.
Each period is 60 seconds to 90 seconds long, and is regularly launched on three or five days a week.
If your heart rate is too high (maximum heart rate: 220 age) or you have symptoms such as dizziness and nausea, you should slow down and continue after your heart rate is stable.
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The intensity and duration of warm-up vary from person to person, as well as temperature and sports.
In fact, a complete running exercise should include four steps: warm-up, running, cold body and stretching.