Don’t rest immediately.
It’s better to stop after walking for 5 minutes.
At the beginning, do not run for too long, which will easily lead to physical overload and collapse.
It’s better to stop after jogging for 5 minutes…
Nutrients in the body are consumed during running.
Sugar and water in the body are consumed in the first 30 minutes, and fat stored in the body can be consumed after 30 minutes.
Therefore, it is best not to run for less than 30 minutes each time, otherwise it will not have the effect of weight loss.
When running, it is best to reasonably control the running time according to your physical condition and bearing capacity.
After running for about a month, you can obviously feel that running becomes thinner.
Running for 30 minutes can play the role of weight loss.
When running, you need to choose the running time according to your physical condition.
You can’t stop immediately after running.
Running for more than 30 minutes can play the role of weight loss, because running belongs to aerobic exercise.
Therefore, the running time should not be less than 30 minutes.
Running for 30 minutes can play the role of weight loss, because the sugar and water in the body are consumed before running for 30 minutes, and the fat in the body can be consumed after 30 minutes.
Therefore, running needs to be insisted, and you can’t spend it halfway.