With the popularity of outdoor sports, whether it’s triathlon or riding or running, it’s a good aerobic exercise, which is beneficial to physical fitness and health, and can also exercise their own quality

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For triathlon, it’s quite challenging, and the sports environment is also required, but it doesn’t affect tieyou’s love for this sport at all

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Of course, we all know this, but maybe there are some things you don’t know about riding and running

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Advantages and disadvantages of riding and running: (1) the advantage of riding is that it has less burden on the body, can persist for a longer time, and is less likely to cause joint injury, so it belongs to the closed movement

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Foot fixed on the pedal, the impact of joint, pressure is small, less likely to form arthritis; (2) the disadvantage of riding is high repeatability, mostly caused by tendon inflammation; (3) the advantage of running is that in all aerobic exercise, it plays the most obvious role in enhancing bone density, can effectively prevent osteoporosis

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Riding, running for the role of weight loss: now most people choose sports, in addition to physical fitness, there is a very key reason is to lose weight

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The key to losing weight is to consume more calories than you take in

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Compared with the effect of weight loss, it is suggested to take “heart rate” as an objective index

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Because in the premise of enough exercise time, the key of aerobic exercise is the control of heart rate

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I suggest that at the beginning, I don’t just want to reduce fat, I want to quickly reduce how many Jin and so on

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Haste makes haste

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Exercise itself is a process of adjusting body function

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If the visceral function is improved, the goal will be achieved naturally

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It’s better to combine the training of muscle ability, increase the effect of continuous consumption, comprehensively correct the body shape, and prevent rebound, so it’s perfect

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Warm tips: slimming is a matter that needs to be persevered

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Running and riding are both good for slimming, but not for everyone

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Find a way that you can stick to the most, then you are on the road to success

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Running and riding have their own advantages, and the combination of them is more beneficial to health than only one of them

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Riding can make you keep on exercising longer, running can make you exercise muscles that are ignored by riding, riding can make you run faster, and running can also improve the speed of riding

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Running and riding both improve health compared to not doing exercise

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For example, choose jogging today and a bicycle tomorrow

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Cycling and running alternate exercise, which can not only train the muscles of different parts, but also avoid the overuse of the muscles and joints of the same part, of course, it can also reduce sports injuries

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If at this time, you still don’t feel good, then have another swim, so you will enter the tiesan camp

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But then again, no matter what kind of sports you like, it’s the best for your health to keep on exercising

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Source: the head of China Triathlon League will know more riders by pressing the above QR code

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If two QR codes are displayed at the same time, it will make a mistake.

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