Although he has no watch and running software, he can still listen to the sound of his body and adhere to the concept of healthy running.
Before 2012, as a head teacher, he urged students to rest on time at 10 pm every day.
By the end of 2007, his weight had dropped to 146 kg and his waist circumference had decreased from three feet two to two feet six.
At the same time, it also began to consciously control its diet, eat more vegetables and fruits and eat less staple food.
It is undeniable that running is a monotonous and boring sport, whether before running or after falling in love with running.
Recalling his 11 years of working, suohaidong couldn’t believe it.
At this moment, he began to have a simple running dream: keep running.
From being ridiculed at the beginning of running to being envied by relatives and friends, he not only led his elderly parents to love sports, but also took his wife to the competition.
At this time, he was relieved of his health, and the little thing of running persisted all the time.
Because of his large weight base, he can only run hundreds of meters at a time when he just started running.
In this way, in that era when there was no running software, suohaidong insisted on running every day.
In this regard, suohaidong always laughed off and ignored it.
In addition to the normal teaching work, I eat and drink all kinds of Hu.
Subsequently, the blood pressure also dropped, and the body’s indicators basically returned to normal.
Because he knows what running means to him.
As a middle school math teacher, he also insisted on his rationality and calmness in the process of running.
After the students fall asleep, they will hurry to sleep and rest, get up at 5 o’clock the next morning, go out for exercises and run.
The doctor suggested not taking medicine first, but trying to run and lose weight.
So the next morning, Suo Haidong seemed to regain his diligence at school and began his first run to lose weight and reduce blood pressure early in the morning.
Stop as soon as you feel sick.
Another obvious change is that it reduces the number of Hu eating and drinking, and effectively controls various indicators of the body.
The most gratifying thing for him is that under his influence, many colleagues and friends began to join the running team, and even a pair of dragon and Phoenix children fell in love with running…
In September 2015, the mobile phone number package had traffic, he said.
On October 2, the blood pressure was measured and found: low pressure 110, high pressure 150! Which is the blood pressure value that a young man should have? “I was a little scared at that time.
His insistence also gave him the desired result: many years of running not only made him lose weight and have normal blood pressure, but also avoided many diseases such as diabetes, heart disease, cervical spondylosis and so on.
However, what he did not expect was that he would never return to the easy running he once ran.
This is a story spanning 15 years.
“I just started to work and I can’t control the rhythm.
From October 2006 to August 2015, the purpose of sohaidong’s running is very simple, that is, running to lose meat, reduce blood pressure and keep healthy.
He said everything.
Fortunately, he was still young at that time.
He was really a fool…
This led to my weight increasing from more than 130 kg when I just graduated to more than 170 kg in 2006!” Suo Haidong said that when I went to school, I was also a good athlete.
Especially in Ci County, Handan, where he lived in 2006, Suo Haidong’s daily running behavior has attracted a lot of people’s strange attention.
“Because I have to run the next morning, if I sleep too late at night, I must run uncomfortable and out of shape the next day.” Suo Haidong said that running, diet, work and rest are really a benign chain reaction.
At the age of 32, he encountered the obesity crisis.
In 2006, when he was 32 years old and forced to start running because of obesity, he never thought he would stick to what he had never been “good at” for 15 years! Now, when his weight dropped from the initial 177 kg to the current 122 kg, his waist circumference dropped from three feet two to two feet two, and his single running mileage from the first few hundred meters to the whole horse, to the whole horse pb344 and half horse pb143.
“You must run step by step and don’t insist.
In this way, before September 2015, Suo Haidong, who didn’t know the mileage, didn’t know the pace, and didn’t contact the marathon, formed the good habit of going to bed and getting up early in his daily running.
“In the sports test when I graduated from college, my 50 meters ran a good result of 6.6 seconds!” however, after 11 years of self giving up, his health was in crisis.
My ankle, calf and thigh muscles and soft tissues have been painful and uncomfortable, but after self-regulation, they haven’t been hurt any more.” he said that running should be done step by step, according to your ability, and don’t set goals blindly.
At that time, whenever he ran through villages, schools and the streets of the county, he was always accused by passers-by, friends, colleagues and even his family: he was so full that he might as well go to work.
In 2006, Suo Haidong was 32 and had worked for nearly 11 years, which was the age of standing in his thirties.
In addition, the lunch break of half an hour at noon every day is basically motionless.
However, in September of that year, he suddenly felt dizzy and uncomfortable, and his whole body was uncomfortable everywhere.
It was only in my early 30s!” speaking of his feelings at that time, Suo Haidong still remembered.
Although there are no achievements in long-distance running, the results of sprint are still very proud.
Slowly, it increased to 1km, 2km and 3km…
Author / Jujube Tree Editor / sunflower production / MA Kondo running research laboratory Suo Haidong, an uncle born in Handan, Hebei Province in 1974, is also a super teacher who has taught for 26 years.