Keep warm in cold weather.
Running activities – middle and long distance running is a medium intensity exercise, which should be in awe.
Don’t compare, pace, distance and time.
What talent is there to cure all kinds of unhappiness? Five kilometers? If you want to run, run wildly to solve thousands of worries, healthy and self-discipline life? Only justrun’s hard work is really beautiful.
Monday and Wednesday night running activities in the south of the city: Team Leader: Mr.
Once you feel unwell, stop running immediately to prevent secondary injury.
4.
Guo / Pony / Wang may gathering time: 7 p.m.
Runners in each area of the running group can form teams every day.
Due to uncertain factors, the specific time and place of the activity shall be subject to the announcement information published in the group.
Guo / Rio.
Over time, he insists on not giving up ten kilometers and being invincible? The activity time of the running group is: running activities in May 4th Square, Shinan District, running on Monday and Wednesday nights, and coastal morning running on Saturday; Li village running activity in Licang District: night running in Cangkou Zhonglian square on Tuesday, day water Road World Park on Thursday, and mountain half horse training in the world park on Sunday.
If you love, you must insist.
Listen to the leader’s arrangement in the process of the activity.
According to the democratic principle: the minority obeys the majority.
2.
The best choice is your own pace, time and mileage.
Cena running route: urban coastal route (trestle to Tuan Island, trestle to May 4th, May 4th to Mai Island, Mai island to Shilaoren bathing beach) Li Cunhe, pet route (dog, elephant, Beach, pig) online team competition (10km, half horse, etc.) Note: Weekend running route is not fixed, According to the announcement of group running.
Assembly point before Ding run and assembly point after run Saturday morning run activities: Team Leader: Mr.
1.
There will be many uncertain factors in the process of the activity.
3.
There are running activities every week.
Qingdao Xingyu outdoor sports club is looking forward to meeting you..
The team leader has the right to make the final decision.
What suits you is the best.
Rest when you are tired from running.
(warm-up before running and stretching after running) our purpose of running: taking photos while running, Don’t give up, don’t give up.
If you are not in the group, scan the QR code below and code “running” activity registration and sponsorship to learn about the activity trends.
Note: don’t compare when running.
running distance: depending on your situation, about 3-5km or 5-10km sea route: May 4th to Valentine’s dam, May 4th to three baths, May 4th to Mai Dao, about 5km end time: around 8 p.m.