However, if you exercise a lot for a long time, you still need to pay attention to scientific methods, such as stretching after running to relieve muscle fatigue and tension.

This is the risk factor of “thickening” of running legs.

Why are female muscles generally less developed than men? This is because the different degree of muscle development depends on the hormone level in the body.

Leg shape and body shape are mostly influenced by genetic factors.

Over the years, under the leadership of President Lu Yanlin, based on the exquisite technology of medical plastic and cosmetic surgery, relying on the most cutting-edge high technology and complete plastic and cosmetic projects to serve beauty lovers, it has won the favor and praise of all sectors of society and is deeply trusted by the majority of beauty ladies…

The levels of androgen and growth hormone promoting muscle development in men are much higher than those in women.

Experts say that beauty loving female friends refer to “thick calf” as “strong calf muscles”.

From this point of view, as long as estrogen secretion is normal, under the exercise intensity of ordinary sports people, most girls don’t have to worry that they will become “masculine” because of exercise, or their legs will be thick because of running exercise.

The muscles of the hips and thighs of sprinters are particularly developed, and they will appear ‘strong’ visually, which is related to the requirements for muscle explosiveness of sprinters.

Warm up before running and stretch your muscles after running.

If running can be combined with warm-up before running, stretching after running, and proper strength and flexibility exercises, it can also make the muscles stronger, more elastic and look more relaxed.

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They need a lot of hard training and even auxiliary nutrition.

However, ordinary people mainly jog for medium and long distances, and it is difficult to achieve such training intensity.

After a long time, it will really harden and deform, and the contour is not good-looking.

One suggestion is to fully relax and stretch the leg muscles after each run.

Gao Xuefeng, director of the physical health research office of Guangzhou Institute of sports science, said that the exercise intensity of ordinary people is actually difficult to achieve the effect of muscle thickening.

Otherwise, the muscle is in a state of tension and spasm.

running sling bag

Not all people can become bodybuilders.

For competitive sports, leg shape is a very important factor in material selection.

Established in 1996, the institution is a pioneer and leader in the plastic cosmetology industry in the Central Plains.

This is related to the “material selection” of professional athletes.

In addition, different from professional and special athletes, for ordinary runners, from the perspective of national fitness, it is recommended to combine a variety of sports in life, such as running today, swimming tomorrow, and participating in ball games next time, which is more conducive to overall health and body shape.

Many people not only run, but also worry about over developed muscles for any sport.

There are great differences in the endocrine system between men and women.

“There is an exception.

In general, as long as relaxation and stretching are done well, including running, all kinds of sports and exercises of the general population will help to improve their body shape.

“Scientific and systematic running exercise will not make the legs thicker.” Gao Xuefeng said that observing the leg shape of professional athletes, we can see that the leg muscles of athletes in medium and long-distance running events are very smooth, and most of them are slender and fit.

In fact, as long as the strength training of every sport and every part is scientific and systematic, including the whole process of warm-up before exercise, step-by-step during exercise and stretching after exercise, the body fat ratio of the whole body can reach the ideal level, The whole person’s figure will only get better and better.

It is rated as “AAA quality service integrity unit” by Beijing Zhongmei Huasheng International Credit Evaluation Firm.

Over the years, it has successfully ranked among the forefront of domestic plastic and beauty brands by consolidating technical force, cultivating core professional teams, building Zhongyuan Star plastic and beauty base and building Zhongyuan brand value benchmark.

Girls pay more attention to the lower leg, that is, the line of gastrocnemius muscle, which is difficult to hide through clothes in summer If it’s not beautiful, it’s easier to cover up your thighs with appropriate clothes, “Gao Xuefeng said.

Not only that, it is also prone to sports injury.

Generally, running will not make the legs thicker.

Some time ago, the word “middle-aged girl” and jogging were recognized as aerobic exercise that was very useful for weight loss, but many girls were worried that more exercise would turn into “muscle girl”, especially with thicker legs and bad body shape.

It is the first medical institution to obtain medical plastic surgery qualification in Datong.

In fact, men and women are born with different body components, different proportions of muscles, and different body shapes.

Under what circumstances will “running” make your legs thicker? Gao Xuefeng said that for enthusiasts who regard running as a “professional” level, they will run at least three times a week.

Come and tease me, let me witness your journey to beauty!     Datong Mingshi medical cosmetology institution is located on the third floor of Bolan County Club in Yudong new area, Datong City, Shanxi Province.

Datong Mingshi plastic surgery came to Mingshi to meet the most beautiful one.

In fact, leg shape is more affected by heredity, and the legs of professional long-distance runners are not thick, which also proves that scientific running training will not make the legs thicker.

Coupled with the positive impact of sports on people’s mental outlook, these can make a good change in people’s overall image.

Secondly, people’s body shape and body composition are greatly affected by heredity.