It is mainly caused by incorrect posture or quadriceps weakness during exercise, and the reaction force on the ground is absorbed and impacted by the knee joint for a long time.
The knee joint is seriously overloaded and strained due to long-term exercise, and the pain occurs when it is windy and rainy, which is more accurate than the weather forecast.
According to statistics, at present, the number of patients with bone diseases in China has reached 100 million, and the life expectancy of those who are serious will be shortened by 10-15 years.
In just 5 days, improve your joints 👍。.
Running and knee health can definitely have both.
In the later stage, knee joint dysfunction and joint deformity will occur, which will seriously affect the quality of life! Therefore, we must do a good job in sports protection and pay attention to sports safety.
It is said that life lies in exercise.
When is it more important not to exercise at this time? The self-discipline in autumn welcomes the beautiful self in autumn ~ everyone knows that exercise is very effective in reducing fat, but at the same time, everyone also knows that many sports will also hurt the knee, and a little carelessness is easy to cause permanent damage.